Entri Makanan dan Latihan Terkini
| Oktober 2017 |
| Jum 13: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
5,13g |
|
16,77g |
|
52,34g |
|
-
|
-
|
| Kam 12: |
586 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
12,58g |
|
43,31g |
|
78,03g |
|
-
|
-
|
| Rab 11: |
223 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
6,40g |
|
16,37g |
|
26,06g |
|
-
|
-
|
| Sel 10: |
412 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,92g |
|
51,87g |
|
5,57g |
|
-
|
-
|
| Sen 9: |
146 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
7,23g |
|
6,93g |
|
13,48g |
|
-
|
-
|
| Sab 7: |
305 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,26g |
|
24,64g |
|
21,48g |
|
-
|
-
|
| Kam 5: |
383 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,52g |
|
44,48g |
|
25,25g |
|
-
|
-
|
| Rab 4: |
698 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
20,88g |
|
93,97g |
|
32,46g |
|
-
|
-
|
| Sel 3: |
427 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
28,42g |
|
25,57g |
|
16,65g |
|
-
|
-
|
| Sen 2: |
510 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
19,49g |
|
62,85g |
|
17,76g |
|
-
|
-
|
| Min 1: |
238 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
18,58g |
|
10,76g |
|
-
|
-
|
| September 2017 |
| Sab 30: |
272 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
16,19g |
|
16,75g |
|
13,86g |
|
-
|
-
|
| Jum 29: |
457 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
16,65g |
|
55,21g |
|
32,03g |
|
-
|
-
|
| Kam 28: |
456 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,91g |
|
54,63g |
|
21,82g |
|
-
|
-
|
| Rab 27: |
403 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,04g |
|
50,69g |
|
17,58g |
|
-
|
-
|
| Sel 26: |
495 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
10,55g |
|
64,34g |
|
38,24g |
|
-
|
-
|
| Sen 25: |
465 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
15,04g |
|
24,18g |
|
67,15g |
|
-
|
-
|
| Min 24: |
490 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,26g |
|
46,29g |
|
45,81g |
|
-
|
-
|
| Sab 23: |
65 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,59g |
|
15,82g |
|
-
|
-
|
| Jum 22: |
691 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,75g |
|
55,44g |
|
80,54g |
|
-
|
-
|
|
|
