Entri Makanan dan Latihan Terkini
| April 2021 |
| Min 11: |
113 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
6,00g |
|
6,83g |
|
7,48g |
|
-
|
-
|
| Maret 2021 |
| Sab 6: |
97 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,59g |
|
6,64g |
|
17,10g |
|
-
|
-
|
| Agustus 2020 |
| Sel 4: |
835 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
29,87g |
|
71,60g |
|
70,37g |
|
-
|
-
|
| Sen 3: |
956 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,77g |
|
42,02g |
|
109,07g |
|
-
|
-
|
| Juli 2020 |
| Sel 7: |
556 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
11,60g |
|
41,31g |
|
75,66g |
|
-
|
-
|
| Kam 2: |
451 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
17,85g |
|
64,96g |
|
-
|
-
|
| Juni 2020 |
| Sel 30: |
271 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
11,34g |
|
11,69g |
|
29,88g |
|
-
|
-
|
| Sen 1: |
322 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,67g |
|
12,52g |
|
43,54g |
|
-
|
-
|
| Mei 2020 |
| Jum 29: |
342 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
5,60g |
|
14,70g |
|
60,24g |
|
-
|
-
|
| Kam 28: |
486 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
17,25g |
|
13,11g |
|
72,97g |
|
-
|
-
|
| Sen 25: |
915 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
41,74g |
|
40,06g |
|
97,93g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
550 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,00g |
|
18,04g |
|
37,21g |
|
-
|
-
|
| Rab 21: |
617 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
20,96g |
|
27,06g |
|
82,54g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
1592 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
179,51g |
|
109,71g |
|
1941*
|
 349
|
| Min 28: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
62,06g |
|
61,37g |
|
118,84g |
|
-
|
-
|
| Jum 26: |
1033 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
33,39g |
|
62,26g |
|
126,26g |
|
-
|
-
|
| Rab 24: |
237 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
12,68g |
|
20,97g |
|
-
|
-
|
| Sel 23: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
46,59g |
|
84,06g |
|
194,11g |
|
-
|
-
|
| Sel 16: |
1285 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
38,05g |
|
88,21g |
|
151,26g |
|
-
|
-
|
| Sab 13: |
978 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
23,78g |
|
96,36g |
|
88,84g |
|
-
|
-
|
|
|
