Entri Makanan dan Latihan Terkini
| Agustus 2019 |
| Min 18: |
1218 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
45,71g |
|
22,37g |
|
180,87g |
|
-
|
-
|
| Sab 17: |
714 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
23,10g |
|
48,86g |
|
76,82g |
|
-
|
-
|
| Jum 16: |
1290 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
45,97g |
|
65,60g |
|
150,61g |
|
-
|
-
|
| Min 11: |
1516 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
91,97g |
|
62,14g |
|
117,95g |
|
-
|
-
|
| Sab 10: |
649 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,94g |
|
13,56g |
|
97,13g |
|
-
|
-
|
| Rab 7: |
1373 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
34,55g |
|
33,11g |
|
233,84g |
|
-
|
-
|
| Sel 6: |
2091 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
52,56g |
|
286,80g |
|
-
|
-
|
| Sen 5: |
1839 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
63,12g |
|
42,53g |
|
273,99g |
|
-
|
-
|
| Min 4: |
2718 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
142,31g |
|
99,40g |
|
250,12g |
|
-
|
-
|
| Sab 3: |
2211 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
134,35g |
|
45,70g |
|
210,90g |
|
-
|
-
|
| Jum 2: |
2413 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
68,23g |
|
78,82g |
|
373,24g |
|
-
|
-
|
| Kam 1: |
2658 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,01g |
|
76,67g |
|
427,57g |
|
-
|
-
|
| Juli 2019 |
| Rab 31: |
2867 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
143,67g |
|
430,48g |
|
1159*
|
 1708
|
| Sel 30: |
2344 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,83g |
|
71,51g |
|
356,73g |
|
-
|
-
|
| Sen 29: |
2542 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
87,53g |
|
77,59g |
|
365,64g |
|
-
|
-
|
| Min 28: |
2231 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
72,32g |
|
335,30g |
|
-
|
-
|
| Sab 27: |
2585 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
76,15g |
|
91,70g |
|
380,18g |
|
-
|
-
|
| Jum 26: |
2395 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
85,12g |
|
68,73g |
|
340,48g |
|
1065*
|
1330
|
| Kam 25: |
1175 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
32,29g |
|
43,17g |
|
181,59g |
|
-
|
-
|
| Rab 24: |
2166 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
63,90g |
|
93,12g |
|
308,79g |
|
1074*
|
1092
|
|
|
