Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Sen 22: |
711 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
23,32g |
|
30,47g |
|
100,84g |
|
-
|
-
|
| Sel 16: |
532 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
10,20g |
|
46,42g |
|
62,72g |
|
-
|
-
|
| Rab 10: |
397 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
6,20g |
|
41,32g |
|
41,29g |
|
-
|
-
|
| Sel 9: |
864 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
34,92g |
|
41,12g |
|
99,96g |
|
-
|
-
|
| Sen 8: |
674 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
18,75g |
|
58,11g |
|
64,40g |
|
-
|
-
|
| Jum 5: |
329 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
1,98g |
|
11,79g |
|
69,76g |
|
-
|
-
|
| Sel 2: |
883 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
42,40g |
|
27,10g |
|
105,21g |
|
-
|
-
|
| Oktober 2023 |
| Sel 24: |
1371 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
63,43g |
|
45,42g |
|
160,35g |
|
-
|
-
|
| Sen 23: |
903 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
42,96g |
|
109,19g |
|
-
|
-
|
| September 2023 |
| Sel 19: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
53,17g |
|
57,17g |
|
119,54g |
|
-
|
-
|
| Juli 2023 |
| Sen 17: |
845 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
32,24g |
|
25,81g |
|
117,11g |
|
-
|
-
|
| April 2023 |
| Kam 20: |
848 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
27,35g |
|
127,62g |
|
-
|
-
|
| Sel 11: |
1099 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
35,23g |
|
125,05g |
|
-
|
-
|
| Oktober 2022 |
| Sen 10: |
1061 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
40,44g |
|
60,43g |
|
119,23g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
1275 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
12,00g |
|
195,00g |
|
-
|
-
|
| Sen 12: |
594 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
32,35g |
|
75,62g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
743 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,55g |
|
27,88g |
|
91,25g |
|
-
|
-
|
| Jum 26: |
91 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,30g |
|
1,80g |
|
20,00g |
|
-
|
-
|
| Sel 23: |
575 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
11,73g |
|
25,81g |
|
88,07g |
|
-
|
-
|
| Juli 2022 |
| Rab 27: |
1480 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
74,44g |
|
69,42g |
|
128,56g |
|
-
|
-
|
|
|
