Entri Makanan dan Latihan Terkini
| Oktober 2023 |
| Min 8: |
974 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
30,04g |
|
32,91g |
|
140,74g |
|
-
|
-
|
| Agustus 2021 |
| Jum 27: |
467 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,87g |
|
24,54g |
|
46,43g |
|
-
|
-
|
| Kam 26: |
732 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
31,08g |
|
46,73g |
|
67,04g |
|
-
|
-
|
| Rab 25: |
1259 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
75,78g |
|
141,29g |
|
-
|
-
|
| Maret 2020 |
| Kam 12: |
515 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
24,00g |
|
12,00g |
|
64,00g |
|
-
|
-
|
| Sen 9: |
1835 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
74,67g |
|
122,09g |
|
176,00g |
|
-
|
-
|
| Rab 4: |
1053 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
55,67g |
|
122,41g |
|
-
|
-
|
| Sel 3: |
1730 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
30,42g |
|
90,21g |
|
276,83g |
|
-
|
-
|
| Februari 2020 |
| Sab 22: |
1380 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
57,00g |
|
57,60g |
|
161,55g |
|
-
|
-
|
| Jum 21: |
230 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,46g |
|
5,51g |
|
30,83g |
|
-
|
-
|
| Kam 20: |
862 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
43,22g |
|
50,76g |
|
64,96g |
|
-
|
-
|
| Rab 19: |
1368 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
32,16g |
|
55,00g |
|
216,05g |
|
-
|
-
|
| Sel 18: |
1349 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
71,16g |
|
138,56g |
|
-
|
-
|
| Sen 17: |
827 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
36,33g |
|
39,11g |
|
89,09g |
|
-
|
-
|
| Jum 14: |
722 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
22,68g |
|
37,08g |
|
89,93g |
|
-
|
-
|
| Kam 13: |
315 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
3,00g |
|
24,00g |
|
-
|
-
|
| Rab 12: |
2126 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
97,06g |
|
120,44g |
|
192,01g |
|
-
|
-
|
| Sel 11: |
822 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,43g |
|
60,60g |
|
71,34g |
|
-
|
-
|
| Sen 10: |
1324 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
62,04g |
|
130,51g |
|
-
|
-
|
| Rab 5: |
1073 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
59,88g |
|
64,58g |
|
70,05g |
|
-
|
-
|
|
|
