Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 7: |
-
|
-
|
|
2566*
|
-
|
| Jum 6: |
-
|
-
|
|
3305*
|
-
|
| Kam 5: |
832 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,26g |
|
39,09g |
|
109,91g |
|
2846*
|
 2014
|
| Rab 4: |
1319 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,78g |
|
49,99g |
|
133,06g |
|
2904*
|
1585
|
| Sel 3: |
1518 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
93,72g |
|
63,65g |
|
103,86g |
|
2904*
|
1386
|
| Sen 2: |
1740 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,42g |
|
99,73g |
|
124,00g |
|
3126*
|
1386
|
| Min 1: |
1736 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
41,21g |
|
114,20g |
|
2647*
|
911
|
| Agustus 2024 |
| Sab 31: |
1375 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
67,67g |
|
36,96g |
|
125,78g |
|
2548*
|
1173
|
| Jum 30: |
1367 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
47,54g |
|
74,99g |
|
114,54g |
|
2689*
|
1322
|
| Kam 29: |
1218 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
98,17g |
|
67,86g |
|
1037*
|
 181
|
| Rab 28: |
1871 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,59g |
|
90,33g |
|
230,07g |
|
-
|
-
|
| Sel 27: |
982 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,50g |
|
99,79g |
|
71,72g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
102 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,20g |
|
3,52g |
|
15,60g |
|
-
|
-
|
| Sen 3: |
-
|
-
|
|
2470*
|
-
|
| Min 2: |
-
|
-
|
|
2588*
|
-
|
| Sab 1: |
-
|
-
|
|
2065*
|
-
|
| Mei 2024 |
| Jum 31: |
-
|
-
|
|
618*
|
-
|
| Rab 29: |
-
|
-
|
|
820*
|
-
|
| Sel 28: |
-
|
-
|
|
2633*
|
-
|
| Sen 27: |
-
|
-
|
|
1571*
|
-
|
| Min 26: |
-
|
-
|
|
776*
|
-
|
| Rab 22: |
-
|
-
|
|
1225*
|
-
|
| Sel 21: |
-
|
-
|
|
2791*
|
-
|
|
|
