Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 17: |
-
|
-
|
|
721*
|
-
|
| Sen 16: |
-
|
-
|
|
1359*
|
-
|
| Min 15: |
-
|
-
|
|
1351*
|
-
|
| Sab 14: |
-
|
-
|
|
1424*
|
-
|
| Jum 13: |
-
|
-
|
|
1586*
|
-
|
| Kam 12: |
-
|
-
|
|
1354*
|
-
|
| Rab 11: |
-
|
-
|
|
1439*
|
-
|
| Sel 10: |
-
|
-
|
|
1365*
|
-
|
| Sen 9: |
389 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
19,70g |
|
15,12g |
|
38,32g |
|
1352*
|
 963
|
| Min 8: |
901 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
32,36g |
|
16,66g |
|
145,75g |
|
1314*
|
413
|
| Sab 7: |
245 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,90g |
|
5,35g |
|
24,50g |
|
1330*
|
1085
|
| Jum 6: |
1031 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
42,78g |
|
33,94g |
|
129,87g |
|
1422*
|
391
|
| Kam 5: |
-
|
-
|
|
1361*
|
-
|
| Rab 4: |
-
|
-
|
|
1348*
|
-
|
| Sel 3: |
-
|
-
|
|
1468*
|
-
|
| Sen 2: |
-
|
-
|
|
1405*
|
-
|
| Min 1: |
-
|
-
|
|
1391*
|
-
|
| Agustus 2024 |
| Sab 31: |
-
|
-
|
|
1624*
|
-
|
| Jum 30: |
-
|
-
|
|
1570*
|
-
|
| Kam 29: |
-
|
-
|
|
1553*
|
-
|
|
|
