Entri Makanan dan Latihan Terkini
| November 2013 |
| Sen 4: |
1072 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
161,06g |
|
88,57g |
|
-
|
-
|
| Oktober 2013 |
| Rab 2: |
200 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,75g |
|
29,02g |
|
10,56g |
|
-
|
-
|
| Sel 1: |
1517 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
50,08g |
|
104,55g |
|
159,92g |
|
-
|
-
|
| September 2013 |
| Rab 11: |
740 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,52g |
|
52,32g |
|
87,43g |
|
-
|
-
|
| Sel 10: |
1367 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,52g |
|
95,85g |
|
122,71g |
|
-
|
-
|
| Sen 9: |
970 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
36,37g |
|
43,06g |
|
120,06g |
|
-
|
-
|
| Jum 6: |
986 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
29,80g |
|
63,71g |
|
120,03g |
|
-
|
-
|
| Kam 5: |
950 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,29g |
|
72,24g |
|
97,44g |
|
-
|
-
|
| Rab 4: |
1097 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,23g |
|
48,86g |
|
143,57g |
|
-
|
-
|
| Sel 3: |
892 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
26,24g |
|
49,72g |
|
114,94g |
|
-
|
-
|
| Sen 2: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,29g |
|
52,62g |
|
104,59g |
|
-
|
-
|
| Agustus 2013 |
| Jum 30: |
1263 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
41,33g |
|
67,05g |
|
122,67g |
|
-
|
-
|
| Kam 29: |
715 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,75g |
|
60,00g |
|
44,50g |
|
-
|
-
|
| Rab 28: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
84,86g |
|
133,06g |
|
-
|
-
|
| Sel 27: |
1511 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
20,60g |
|
63,41g |
|
265,88g |
|
-
|
-
|
| Sen 26: |
1140 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
32,74g |
|
44,76g |
|
164,50g |
|
-
|
-
|
| Jum 23: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
62,74g |
|
79,22g |
|
-
|
-
|
| Kam 22: |
749 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
44,96g |
|
86,73g |
|
-
|
-
|
| Rab 21: |
1154 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
41,00g |
|
180,60g |
|
-
|
-
|
| Sel 20: |
1287 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,91g |
|
79,07g |
|
153,89g |
|
-
|
-
|
|
|
