Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Jum 26: |
455 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
29,40g |
|
20,11g |
|
28,22g |
|
-
|
-
|
| Kam 25: |
1540 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
85,10g |
|
163,54g |
|
-
|
-
|
| Rab 24: |
1873 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
98,83g |
|
77,41g |
|
174,37g |
|
-
|
-
|
| Sel 23: |
1628 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,10g |
|
87,49g |
|
187,29g |
|
-
|
-
|
| Sen 22: |
2092 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
101,13g |
|
109,86g |
|
199,23g |
|
-
|
-
|
| Jum 19: |
1041 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
41,52g |
|
49,02g |
|
119,66g |
|
-
|
-
|
| Kam 18: |
1662 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
81,08g |
|
78,43g |
|
159,05g |
|
-
|
-
|
| Rab 17: |
1696 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
81,23g |
|
154,44g |
|
-
|
-
|
| Sel 16: |
1525 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,75g |
|
81,69g |
|
126,24g |
|
-
|
-
|
| Sen 15: |
1375 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,82g |
|
64,82g |
|
169,50g |
|
-
|
-
|
| Jum 12: |
1142 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
52,73g |
|
59,54g |
|
105,58g |
|
-
|
-
|
| Kam 11: |
1452 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
61,46g |
|
64,01g |
|
165,70g |
|
-
|
-
|
| Rab 10: |
1637 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
92,06g |
|
79,56g |
|
124,26g |
|
-
|
-
|
| Sel 9: |
1280 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,36g |
|
81,93g |
|
97,00g |
|
-
|
-
|
| Sen 8: |
1379 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
79,38g |
|
92,14g |
|
80,48g |
|
-
|
-
|
| Jum 5: |
1808 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
89,71g |
|
109,36g |
|
140,22g |
|
-
|
-
|
| Kam 4: |
1599 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
69,77g |
|
100,05g |
|
147,22g |
|
-
|
-
|
| Rab 3: |
1525 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
73,58g |
|
78,38g |
|
148,77g |
|
-
|
-
|
| Sel 2: |
1711 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,21g |
|
90,36g |
|
187,10g |
|
-
|
-
|
| Sen 1: |
1385 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
63,14g |
|
56,86g |
|
154,74g |
|
-
|
-
|
|
|
