Entri Makanan dan Latihan Terkini
| Agustus 2023 |
| Min 20: |
46 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,48g |
|
1,73g |
|
8,90g |
|
-
|
-
|
| Juni 2023 |
| Sel 27: |
158 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
1,70g |
|
6,30g |
|
29,45g |
|
-
|
-
|
| Jum 9: |
280 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
9,94g |
|
40,12g |
|
-
|
-
|
| Mei 2022 |
| Sen 2: |
751 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
35,34g |
|
34,57g |
|
87,12g |
|
-
|
-
|
| April 2022 |
| Sel 26: |
293 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,03g |
|
10,21g |
|
30,78g |
|
-
|
-
|
| Maret 2022 |
| Sab 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Februari 2022 |
| Sel 8: |
17 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,13g |
|
0,40g |
|
4,21g |
|
-
|
-
|
| Januari 2022 |
| Sen 17: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
200 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
5,41g |
|
7,50g |
|
33,24g |
|
-
|
-
|
| Oktober 2021 |
| Kam 28: |
186 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
4,40g |
|
6,92g |
|
27,14g |
|
-
|
-
|
| Agustus 2021 |
| Sen 9: |
98 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
4,45g |
|
4,12g |
|
12,00g |
|
-
|
-
|
| Sen 2: |
11 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,11g |
|
0,55g |
|
2,32g |
|
-
|
-
|
| April 2021 |
| Kam 22: |
663 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
10,23g |
|
29,36g |
|
110,64g |
|
-
|
-
|
| Sel 20: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
20,00g |
|
50,00g |
|
-
|
-
|
| Kam 15: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
20,00g |
|
50,00g |
|
-
|
-
|
| Sen 12: |
347 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
9,60g |
|
16,65g |
|
54,63g |
|
-
|
-
|
| Sab 3: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
20,00g |
|
50,00g |
|
-
|
-
|
| Maret 2021 |
| Kam 25: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
| Jum 19: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
20,00g |
|
50,00g |
|
-
|
-
|
| Sel 16: |
350 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
5,00g |
|
20,00g |
|
50,00g |
|
-
|
-
|
|
|
