Entri Makanan dan Latihan Terkini
| Januari 2021 |
| Sel 5: |
323 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
14,45g |
|
15,13g |
|
33,69g |
|
-
|
-
|
| November 2020 |
| Rab 4: |
123 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,35g |
|
1,40g |
|
31,83g |
|
-
|
-
|
| Oktober 2020 |
| Sel 27: |
266 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
2,57g |
|
2,45g |
|
58,17g |
|
-
|
-
|
| Rab 21: |
413 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
26,16g |
|
21,67g |
|
22,68g |
|
-
|
-
|
| Sel 20: |
1308 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
65,53g |
|
49,93g |
|
147,88g |
|
-
|
-
|
| Sen 19: |
1329 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
66,35g |
|
57,76g |
|
142,58g |
|
-
|
-
|
| Min 18: |
2002 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
92,53g |
|
107,53g |
|
199,01g |
|
-
|
-
|
| Sel 13: |
701 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
43,02g |
|
39,91g |
|
45,90g |
|
-
|
-
|
| Min 11: |
491 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
27,17g |
|
27,72g |
|
36,97g |
|
-
|
-
|
| Sab 10: |
1563 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
76,11g |
|
49,97g |
|
188,57g |
|
-
|
-
|
| Jum 9: |
939 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
47,23g |
|
35,64g |
|
109,00g |
|
-
|
-
|
| Kam 8: |
421 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,52g |
|
19,44g |
|
52,95g |
|
-
|
-
|
| Sen 5: |
360 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,00g |
|
7,00g |
|
44,00g |
|
-
|
-
|
| Min 4: |
312 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
14,92g |
|
24,01g |
|
19,55g |
|
-
|
-
|
| Jum 2: |
538 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
28,15g |
|
24,54g |
|
52,66g |
|
-
|
-
|
| Kam 1: |
1377 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,81g |
|
70,00g |
|
151,08g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
46,78g |
|
71,56g |
|
124,57g |
|
-
|
-
|
| Sel 29: |
1399 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
60,85g |
|
57,89g |
|
177,06g |
|
-
|
-
|
| Sab 26: |
1632 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,43g |
|
82,79g |
|
157,72g |
|
-
|
-
|
| Jum 25: |
1217 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
39,56g |
|
182,00g |
|
-
|
-
|
|
|
