Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 19: |
1179 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
36,18g |
|
69,38g |
|
172,90g |
|
-
|
-
|
| Rab 18: |
1538 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
73,53g |
|
124,01g |
|
96,75g |
|
-
|
-
|
| Sel 17: |
1055 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
70,92g |
|
89,51g |
|
16,04g |
|
-
|
-
|
| Sen 16: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
58,28g |
|
69,04g |
|
0,52g |
|
-
|
-
|
| Min 15: |
815 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
30,05g |
|
49,80g |
|
86,00g |
|
-
|
-
|
| Sab 14: |
746 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,58g |
|
39,61g |
|
82,30g |
|
-
|
-
|
| Jum 13: |
1521 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
46,33g |
|
73,68g |
|
197,89g |
|
-
|
-
|
| Kam 12: |
1140 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
60,43g |
|
113,85g |
|
34,34g |
|
-
|
-
|
| Rab 11: |
1573 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
133,73g |
|
117,86g |
|
-
|
-
|
| Sel 10: |
1606 *
|
134%
|
Lemak: |
|
Prot: |
|
Karb: |
70,32g |
|
72,41g |
|
167,02g |
|
-
|
-
|
| Sen 9: |
912 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
63,84g |
|
71,16g |
|
-
|
-
|
| Min 8: |
1418 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
66,33g |
|
56,01g |
|
153,83g |
|
-
|
-
|
| Sab 7: |
1631 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
93,57g |
|
167,35g |
|
-
|
-
|
| Jum 6: |
1663 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
78,75g |
|
76,49g |
|
136,98g |
|
-
|
-
|
| Kam 5: |
1054 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,24g |
|
120,11g |
|
17,92g |
|
-
|
-
|
| Rab 4: |
1539 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
73,46g |
|
178,77g |
|
-
|
-
|
| Sel 3: |
1490 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
85,80g |
|
64,18g |
|
113,43g |
|
-
|
-
|
| Sen 2: |
1427 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
79,06g |
|
105,39g |
|
74,21g |
|
-
|
-
|
| Min 1: |
819 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
25,54g |
|
62,60g |
|
87,11g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2371 *
|
198%
|
Lemak: |
|
Prot: |
|
Karb: |
98,45g |
|
93,79g |
|
278,05g |
|
-
|
-
|
|
|
