Entri Makanan dan Latihan Terkini
| Desember 2017 |
| Rab 6: |
1141 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
96,34g |
|
42,32g |
|
37,35g |
|
-
|
-
|
| Sel 5: |
1297 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
102,80g |
|
51,52g |
|
50,85g |
|
-
|
-
|
| September 2017 |
| Sel 12: |
199 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,01g |
|
1,96g |
|
-
|
-
|
| Jum 8: |
681 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
57,23g |
|
35,91g |
|
4,67g |
|
-
|
-
|
| Kam 7: |
1531 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
117,74g |
|
66,69g |
|
43,53g |
|
-
|
-
|
| Rab 6: |
1216 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
98,25g |
|
70,52g |
|
14,27g |
|
-
|
-
|
| Sel 5: |
1324 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
98,18g |
|
88,93g |
|
30,72g |
|
-
|
-
|
| Sen 4: |
665 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
43,25g |
|
33,34g |
|
37,09g |
|
-
|
-
|
| Min 3: |
749 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
43,74g |
|
39,59g |
|
-
|
-
|
| Sab 2: |
1880 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
128,47g |
|
93,54g |
|
93,54g |
|
-
|
-
|
| Jum 1: |
738 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
42,00g |
|
11,05g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
2017 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
175,44g |
|
81,63g |
|
35,94g |
|
-
|
-
|
| Rab 30: |
1383 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
118,99g |
|
44,40g |
|
47,13g |
|
-
|
-
|
| Sel 29: |
1656 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
133,18g |
|
84,75g |
|
38,93g |
|
-
|
-
|
| Sen 28: |
1545 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
125,14g |
|
69,60g |
|
46,22g |
|
-
|
-
|
| Min 27: |
1115 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
81,27g |
|
52,34g |
|
56,65g |
|
-
|
-
|
| Sab 26: |
1439 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
118,03g |
|
67,45g |
|
32,90g |
|
-
|
-
|
| Jum 25: |
1405 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
107,43g |
|
68,67g |
|
41,77g |
|
-
|
-
|
| Kam 24: |
1031 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
74,61g |
|
74,96g |
|
12,89g |
|
-
|
-
|
| Rab 23: |
1121 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
88,30g |
|
66,80g |
|
15,61g |
|
-
|
-
|
|
|
