Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
202 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,08g |
|
16,02g |
|
1,81g |
|
-
|
-
|
| Min 11: |
1241 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
82,68g |
|
85,47g |
|
-
|
-
|
| Mei 2024 |
| Sel 21: |
1127 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
69,25g |
|
63,77g |
|
-
|
-
|
| Sen 20: |
1274 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
66,83g |
|
80,38g |
|
80,75g |
|
-
|
-
|
| Min 19: |
1338 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
69,70g |
|
68,94g |
|
113,60g |
|
-
|
-
|
| Kam 16: |
368 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,93g |
|
19,15g |
|
41,02g |
|
-
|
-
|
| Maret 2024 |
| Sen 4: |
262 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
12,01g |
|
11,62g |
|
27,90g |
|
-
|
-
|
| Februari 2024 |
| Sab 3: |
612 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
30,25g |
|
24,95g |
|
61,55g |
|
-
|
-
|
| Januari 2024 |
| Min 21: |
475 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
12,32g |
|
73,46g |
|
-
|
-
|
| Sab 20: |
1361 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
65,41g |
|
58,38g |
|
140,55g |
|
-
|
-
|
| Jum 19: |
1988 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
110,03g |
|
91,47g |
|
159,16g |
|
-
|
-
|
| Min 7: |
316 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
17,29g |
|
20,37g |
|
20,91g |
|
-
|
-
|
| Rab 3: |
1405 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
71,91g |
|
70,98g |
|
122,95g |
|
-
|
-
|
| Desember 2023 |
| Jum 22: |
105 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,56g |
|
2,74g |
|
18,40g |
|
-
|
-
|
| Sen 11: |
226 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,39g |
|
8,88g |
|
17,22g |
|
-
|
-
|
| September 2023 |
| Min 24: |
581 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
22,27g |
|
22,57g |
|
81,35g |
|
-
|
-
|
| Sab 23: |
1527 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
84,08g |
|
72,13g |
|
122,31g |
|
-
|
-
|
| Juni 2023 |
| Kam 1: |
325 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,35g |
|
34,81g |
|
14,98g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1147 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
78,90g |
|
103,56g |
|
-
|
-
|
| Sen 29: |
848 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
55,88g |
|
77,50g |
|
-
|
-
|
|
|
