Entri Makanan dan Latihan Terkini
| Juli 2021 |
| Jum 23: |
1158 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,02g |
|
41,62g |
|
134,40g |
|
-
|
-
|
| Kam 22: |
1623 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
84,83g |
|
159,79g |
|
-
|
-
|
| Rab 21: |
1404 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
51,35g |
|
69,18g |
|
162,61g |
|
-
|
-
|
| Sel 20: |
1670 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,50g |
|
76,13g |
|
187,52g |
|
-
|
-
|
| Oktober 2020 |
| Sel 6: |
881 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
25,64g |
|
40,65g |
|
122,77g |
|
-
|
-
|
| Sen 5: |
730 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
31,60g |
|
38,98g |
|
71,70g |
|
-
|
-
|
| September 2020 |
| Min 27: |
300 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
12,67g |
|
16,34g |
|
29,11g |
|
-
|
-
|
| Rab 9: |
140 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
10,37g |
|
9,15g |
|
2,23g |
|
-
|
-
|
| Kam 3: |
1301 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
45,81g |
|
19,37g |
|
208,04g |
|
-
|
-
|
| Agustus 2020 |
| Jum 14: |
1312 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
50,36g |
|
130,12g |
|
-
|
-
|
| Kam 13: |
1384 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
80,29g |
|
71,23g |
|
93,41g |
|
-
|
-
|
| Rab 12: |
1298 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
77,90g |
|
68,18g |
|
-
|
-
|
| Sel 11: |
1281 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,39g |
|
66,08g |
|
155,09g |
|
-
|
-
|
| Sen 10: |
1492 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
71,54g |
|
87,55g |
|
120,81g |
|
-
|
-
|
| Min 9: |
1307 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
39,11g |
|
66,82g |
|
169,33g |
|
-
|
-
|
| Sab 8: |
1511 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,61g |
|
77,87g |
|
145,52g |
|
-
|
-
|
| Jum 7: |
1540 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
73,57g |
|
88,60g |
|
130,88g |
|
-
|
-
|
| Kam 6: |
1376 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,59g |
|
76,62g |
|
102,15g |
|
-
|
-
|
| Rab 5: |
1561 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,67g |
|
76,06g |
|
156,03g |
|
-
|
-
|
| Sel 4: |
353 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
15,32g |
|
9,91g |
|
46,62g |
|
-
|
-
|
|
|
