Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 11: |
286 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
13,16g |
|
13,75g |
|
27,20g |
|
-
|
-
|
| Min 8: |
852 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
26,95g |
|
40,45g |
|
107,50g |
|
-
|
-
|
| Sab 7: |
237 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
8,71g |
|
10,24g |
|
26,27g |
|
-
|
-
|
| Jum 6: |
254 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,59g |
|
9,99g |
|
25,38g |
|
-
|
-
|
| Kam 5: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,00g |
|
12,55g |
|
51,63g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
816 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
31,79g |
|
40,89g |
|
84,46g |
|
-
|
-
|
| Sen 26: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,02g |
|
80,60g |
|
132,22g |
|
-
|
-
|
| Juli 2024 |
| Sel 30: |
1266 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
63,10g |
|
129,58g |
|
-
|
-
|
| Sen 29: |
1399 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
67,90g |
|
51,96g |
|
147,96g |
|
-
|
-
|
| Juni 2024 |
| Min 9: |
1375 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,16g |
|
59,31g |
|
140,55g |
|
-
|
-
|
| Sab 8: |
1071 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
39,96g |
|
71,51g |
|
105,23g |
|
-
|
-
|
| Jum 7: |
1463 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
66,88g |
|
161,15g |
|
-
|
-
|
| Kam 6: |
1260 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
22,54g |
|
63,91g |
|
204,47g |
|
-
|
-
|
| Rab 5: |
1332 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
51,66g |
|
62,53g |
|
154,73g |
|
-
|
-
|
| Sel 4: |
1034 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
41,01g |
|
33,27g |
|
133,73g |
|
-
|
-
|
| Sen 3: |
1442 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,77g |
|
81,93g |
|
161,92g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
246 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,71g |
|
7,48g |
|
36,89g |
|
-
|
-
|
| Sen 27: |
240 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
5,84g |
|
10,07g |
|
34,44g |
|
-
|
-
|
| Kam 23: |
270 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
8,89g |
|
26,59g |
|
-
|
-
|
| Sab 18: |
415 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
15,52g |
|
27,01g |
|
40,34g |
|
-
|
-
|
|
|
