Entri Makanan dan Latihan Terkini
| Februari 2020 |
| Jum 7: |
1131 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
44,67g |
|
92,07g |
|
96,58g |
|
-
|
-
|
| Januari 2020 |
| Rab 22: |
639 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,22g |
|
32,69g |
|
76,69g |
|
-
|
-
|
| Sel 21: |
823 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
37,19g |
|
45,58g |
|
77,69g |
|
-
|
-
|
| November 2019 |
| Sab 30: |
293 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
9,75g |
|
32,17g |
|
-
|
-
|
| Jum 29: |
635 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,89g |
|
29,57g |
|
74,73g |
|
-
|
-
|
| Kam 28: |
1285 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
53,38g |
|
71,81g |
|
141,19g |
|
-
|
-
|
| Rab 27: |
957 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
44,72g |
|
62,23g |
|
81,80g |
|
-
|
-
|
| Agustus 2019 |
| Jum 16: |
420 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
11,67g |
|
23,05g |
|
65,01g |
|
-
|
-
|
| Maret 2019 |
| Rab 27: |
334 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
6,56g |
|
37,65g |
|
29,70g |
|
-
|
-
|
| Sel 26: |
1098 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
56,54g |
|
62,93g |
|
86,08g |
|
-
|
-
|
| Sen 25: |
898 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
25,31g |
|
71,70g |
|
94,55g |
|
-
|
-
|
| Min 24: |
894 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
38,24g |
|
80,52g |
|
56,64g |
|
-
|
-
|
| Sab 23: |
688 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
21,67g |
|
56,71g |
|
70,62g |
|
-
|
-
|
| Jum 22: |
815 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
30,73g |
|
38,10g |
|
109,20g |
|
-
|
-
|
| Kam 21: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
27,27g |
|
25,23g |
|
169,56g |
|
-
|
-
|
| Februari 2019 |
| Jum 22: |
847 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
39,25g |
|
43,11g |
|
85,85g |
|
-
|
-
|
| Januari 2019 |
| Sab 19: |
697 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,31g |
|
44,25g |
|
94,18g |
|
-
|
-
|
| Jum 18: |
730 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,98g |
|
37,79g |
|
124,91g |
|
-
|
-
|
| Kam 17: |
699 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
25,36g |
|
44,72g |
|
78,07g |
|
-
|
-
|
| Rab 16: |
636 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
19,22g |
|
16,04g |
|
110,38g |
|
-
|
-
|
|
|
