Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Sab 4: |
184 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
1,20g |
|
36,00g |
|
6,90g |
|
-
|
-
|
| Jum 3: |
1961 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
84,55g |
|
65,11g |
|
227,22g |
|
-
|
-
|
| Januari 2024 |
| Sel 23: |
271 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
10,40g |
|
14,42g |
|
27,86g |
|
-
|
-
|
| Juli 2023 |
| Kam 6: |
46 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
1,60g |
|
3,30g |
|
4,90g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
1967 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
80,23g |
|
86,40g |
|
224,07g |
|
-
|
-
|
| Kam 25: |
2592 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
90,46g |
|
182,02g |
|
257,34g |
|
-
|
-
|
| Rab 24: |
2526 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
63,93g |
|
131,67g |
|
345,52g |
|
-
|
-
|
| Sel 23: |
2515 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
67,88g |
|
166,97g |
|
299,07g |
|
-
|
-
|
| Kam 18: |
820 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
15,64g |
|
33,13g |
|
133,10g |
|
-
|
-
|
| Jum 12: |
1445 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
33,61g |
|
60,08g |
|
221,88g |
|
-
|
-
|
| Kam 11: |
1188 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
33,78g |
|
72,29g |
|
143,11g |
|
-
|
-
|
| Rab 10: |
469 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,84g |
|
10,91g |
|
74,37g |
|
-
|
-
|
| Sen 8: |
1295 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
39,33g |
|
70,36g |
|
160,15g |
|
-
|
-
|
| Jum 5: |
2267 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
93,06g |
|
107,91g |
|
245,11g |
|
-
|
-
|
| Kam 4: |
2088 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
96,35g |
|
226,04g |
|
-
|
-
|
| Rab 3: |
2383 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
85,25g |
|
172,84g |
|
206,48g |
|
-
|
-
|
| Sel 2: |
2253 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
61,69g |
|
158,13g |
|
265,32g |
|
-
|
-
|
| Oktober 2021 |
| Jum 29: |
2274 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
68,71g |
|
109,24g |
|
292,46g |
|
-
|
-
|
| Kam 28: |
2314 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
122,98g |
|
261,74g |
|
-
|
-
|
|
|
