Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
137 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
4,28g |
|
11,02g |
|
13,58g |
|
-
|
-
|
| Jum 13: |
1520 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,69g |
|
97,35g |
|
146,92g |
|
-
|
-
|
| Kam 12: |
1365 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
47,85g |
|
79,44g |
|
164,54g |
|
-
|
-
|
| Januari 2024 |
| Sel 2: |
402 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
27,69g |
|
29,69g |
|
7,05g |
|
-
|
-
|
| Desember 2023 |
| Sab 9: |
446 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
24,32g |
|
21,62g |
|
32,42g |
|
-
|
-
|
| Sel 5: |
62 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
3,24g |
|
0,58g |
|
7,95g |
|
-
|
-
|
| Sen 4: |
837 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
53,73g |
|
90,53g |
|
-
|
-
|
| November 2023 |
| Sab 4: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,88g |
|
10,20g |
|
0,00g |
|
-
|
-
|
| Rab 1: |
130 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
8,35g |
|
1,69g |
|
-
|
-
|
| Oktober 2023 |
| Min 29: |
807 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
26,02g |
|
46,24g |
|
87,03g |
|
-
|
-
|
| Min 15: |
1607 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
54,72g |
|
94,16g |
|
181,56g |
|
-
|
-
|
| September 2023 |
| Jum 15: |
828 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
38,89g |
|
56,89g |
|
61,30g |
|
-
|
-
|
| Sab 9: |
1316 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
98,46g |
|
117,18g |
|
-
|
-
|
| Agustus 2023 |
| Sel 29: |
206 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,30g |
|
11,50g |
|
23,50g |
|
-
|
-
|
| Sen 28: |
578 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
23,06g |
|
60,98g |
|
-
|
-
|
| Sel 22: |
263 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
4,78g |
|
1,53g |
|
54,58g |
|
-
|
-
|
| Sen 21: |
835 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
39,12g |
|
107,41g |
|
-
|
-
|
| Jum 18: |
1508 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
72,13g |
|
64,17g |
|
144,03g |
|
-
|
-
|
| Sab 12: |
882 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
56,15g |
|
87,29g |
|
-
|
-
|
| Kam 10: |
870 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
43,59g |
|
33,67g |
|
80,19g |
|
-
|
-
|
|
|
