Entri Makanan dan Latihan Terkini
| Oktober 2020 |
| Jum 9: |
2824 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
130,05g |
|
168,00g |
|
235,00g |
|
-
|
-
|
| Maret 2020 |
| Sab 21: |
386 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
24,15g |
|
40,55g |
|
1,47g |
|
-
|
-
|
| Sab 7: |
2667 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
189,35g |
|
290,53g |
|
-
|
-
|
| Jum 6: |
2697 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
68,80g |
|
193,40g |
|
245,00g |
|
-
|
-
|
| Kam 5: |
2108 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
79,15g |
|
134,10g |
|
202,00g |
|
-
|
-
|
| Rab 4: |
2305 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
89,50g |
|
125,39g |
|
241,05g |
|
-
|
-
|
| Sel 3: |
2106 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
37,45g |
|
180,90g |
|
237,60g |
|
-
|
-
|
| Sen 2: |
2799 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,48g |
|
192,45g |
|
259,75g |
|
-
|
-
|
| Min 1: |
2069 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
109,96g |
|
121,36g |
|
145,40g |
|
-
|
-
|
| Februari 2020 |
| Sab 29: |
2039 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
159,10g |
|
230,80g |
|
-
|
-
|
| Jum 28: |
2175 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
44,57g |
|
193,90g |
|
234,12g |
|
-
|
-
|
| Kam 27: |
2400 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,50g |
|
166,00g |
|
279,30g |
|
2899*
|
 499
|
| Rab 26: |
3124 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
77,70g |
|
192,90g |
|
397,40g |
|
-
|
-
|
| Sel 25: |
2170 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,50g |
|
184,50g |
|
186,50g |
|
-
|
-
|
| Februari 2019 |
| Sen 25: |
1481 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,91g |
|
110,80g |
|
120,36g |
|
-
|
-
|
| Kam 21: |
1160 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
86,62g |
|
62,12g |
|
-
|
-
|
| Juli 2018 |
| Sen 30: |
2068 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,04g |
|
141,64g |
|
163,40g |
|
-
|
-
|
| Jum 27: |
1184 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
86,55g |
|
101,40g |
|
0,30g |
|
-
|
-
|
| Min 15: |
1267 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
61,08g |
|
67,24g |
|
111,14g |
|
-
|
-
|
| Juni 2018 |
| Sab 16: |
2018 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,63g |
|
129,33g |
|
201,24g |
|
-
|
-
|
|
|
