Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 20: |
560 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
20,28g |
|
53,55g |
|
36,00g |
|
-
|
-
|
| Sen 19: |
1487 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
149,79g |
|
72,19g |
|
-
|
-
|
| Min 18: |
325 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
12,75g |
|
45,44g |
|
6,12g |
|
-
|
-
|
| Sel 6: |
1053 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
46,26g |
|
95,73g |
|
56,71g |
|
-
|
-
|
| Sen 5: |
2100 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,95g |
|
185,30g |
|
130,01g |
|
-
|
-
|
| Juli 2024 |
| Rab 24: |
1823 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
72,10g |
|
85,21g |
|
202,69g |
|
-
|
-
|
| Sen 22: |
1875 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
93,44g |
|
167,91g |
|
84,91g |
|
-
|
-
|
| Kam 18: |
618 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
18,34g |
|
72,93g |
|
13,00g |
|
-
|
-
|
| Rab 17: |
2130 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
99,64g |
|
188,53g |
|
110,01g |
|
-
|
-
|
| Sel 16: |
697 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,68g |
|
64,40g |
|
23,80g |
|
-
|
-
|
| Sen 15: |
1230 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
50,15g |
|
127,52g |
|
64,50g |
|
-
|
-
|
| Kam 11: |
400 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
58,67g |
|
1,12g |
|
-
|
-
|
| Rab 10: |
1952 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
85,58g |
|
145,84g |
|
159,78g |
|
-
|
-
|
| Sel 9: |
1800 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
35,68g |
|
70,42g |
|
60,37g |
|
-
|
-
|
| Sen 8: |
1199 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
32,40g |
|
122,46g |
|
103,28g |
|
-
|
-
|
| Jum 5: |
574 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,71g |
|
28,49g |
|
50,91g |
|
-
|
-
|
| Kam 4: |
582 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,03g |
|
54,65g |
|
88,25g |
|
-
|
-
|
| Sel 2: |
1016 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
53,69g |
|
84,69g |
|
49,60g |
|
-
|
-
|
| Sen 1: |
1899 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
58,80g |
|
126,53g |
|
227,00g |
|
-
|
-
|
| Juni 2024 |
| Jum 28: |
1058 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
53,39g |
|
75,71g |
|
63,96g |
|
-
|
-
|
|
|
