Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 16: |
920 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
39,60g |
|
29,90g |
|
107,00g |
|
-
|
-
|
| Kam 15: |
1828 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
93,38g |
|
135,64g |
|
110,00g |
|
-
|
-
|
| Rab 14: |
1357 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
55,19g |
|
60,76g |
|
150,00g |
|
-
|
-
|
| Sel 13: |
1593 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
61,62g |
|
62,15g |
|
199,56g |
|
-
|
-
|
| Sen 12: |
1379 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
64,24g |
|
161,14g |
|
-
|
-
|
| Juli 2024 |
| Sel 2: |
983 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
49,40g |
|
34,91g |
|
102,17g |
|
-
|
-
|
| Juni 2024 |
| Kam 20: |
1244 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,21g |
|
68,19g |
|
122,27g |
|
-
|
-
|
| Mei 2024 |
| Sen 20: |
372 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,99g |
|
13,10g |
|
36,40g |
|
-
|
-
|
| Kam 16: |
547 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
37,16g |
|
15,66g |
|
-
|
-
|
| Rab 15: |
1190 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
56,93g |
|
171,58g |
|
-
|
-
|
| Sel 14: |
917 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
35,76g |
|
42,64g |
|
104,79g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
755 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
37,46g |
|
89,04g |
|
-
|
-
|
| Jum 2: |
388 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,84g |
|
14,96g |
|
48,60g |
|
-
|
-
|
| Kam 1: |
1293 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
57,34g |
|
35,18g |
|
170,52g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
1408 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
66,01g |
|
31,18g |
|
114,69g |
|
-
|
-
|
| Sel 30: |
1038 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
73,38g |
|
38,05g |
|
58,96g |
|
-
|
-
|
| Desember 2023 |
| Sab 2: |
150 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
2,62g |
|
6,62g |
|
26,06g |
|
-
|
-
|
| Jum 1: |
509 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
32,19g |
|
25,69g |
|
27,56g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
870 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
30,22g |
|
40,95g |
|
111,27g |
|
-
|
-
|
| Rab 29: |
998 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
48,53g |
|
153,02g |
|
-
|
-
|
|
|
