Entri Makanan dan Latihan Terkini
| Januari 2024 |
| Min 14: |
701 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
29,42g |
|
22,00g |
|
86,87g |
|
-
|
-
|
| Sab 13: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
84,51g |
|
209,27g |
|
-
|
-
|
| September 2023 |
| Sen 25: |
1723 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,63g |
|
60,69g |
|
248,37g |
|
-
|
-
|
| Sab 23: |
1963 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
90,42g |
|
87,65g |
|
198,40g |
|
-
|
-
|
| Maret 2023 |
| Rab 22: |
1150 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
26,31g |
|
53,36g |
|
171,96g |
|
-
|
-
|
| Februari 2023 |
| Sen 20: |
316 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
11,00g |
|
24,80g |
|
-
|
-
|
| Maret 2022 |
| Min 20: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,89g |
|
18,56g |
|
80,49g |
|
-
|
-
|
| Sel 15: |
350 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
8,81g |
|
12,57g |
|
57,20g |
|
-
|
-
|
| Mei 2021 |
| Sab 8: |
1756 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
54,61g |
|
108,85g |
|
213,72g |
|
-
|
-
|
| Min 2: |
1187 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,82g |
|
49,80g |
|
174,87g |
|
-
|
-
|
| April 2021 |
| Kam 29: |
1894 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
65,81g |
|
84,52g |
|
246,96g |
|
-
|
-
|
| Jum 23: |
179 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,17g |
|
8,22g |
|
26,37g |
|
-
|
-
|
| Rab 21: |
1292 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,96g |
|
45,34g |
|
188,72g |
|
-
|
-
|
| Sel 20: |
1503 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
73,63g |
|
62,09g |
|
172,22g |
|
-
|
-
|
| Sen 19: |
1256 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
67,53g |
|
151,09g |
|
-
|
-
|
| Maret 2021 |
| Sen 29: |
1698 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,84g |
|
59,54g |
|
224,58g |
|
-
|
-
|
| Min 28: |
2017 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,16g |
|
93,48g |
|
253,18g |
|
-
|
-
|
| Jum 26: |
2212 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
72,22g |
|
93,59g |
|
288,60g |
|
-
|
-
|
| Agustus 2018 |
| Rab 29: |
1686 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
67,11g |
|
71,53g |
|
198,06g |
|
-
|
-
|
| Sel 28: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
45,06g |
|
88,52g |
|
222,79g |
|
-
|
-
|
|
|
