Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sel 14: |
489 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
31,86g |
|
17,09g |
|
35,30g |
|
-
|
-
|
| Sen 13: |
1433 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
69,44g |
|
57,99g |
|
145,75g |
|
-
|
-
|
| Min 12: |
1710 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
87,28g |
|
42,09g |
|
197,26g |
|
-
|
-
|
| Sab 11: |
1905 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
115,25g |
|
65,11g |
|
161,52g |
|
-
|
-
|
| Jum 10: |
1973 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
111,48g |
|
86,14g |
|
157,98g |
|
-
|
-
|
| Kam 9: |
2190 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
110,74g |
|
60,70g |
|
248,45g |
|
-
|
-
|
| Rab 8: |
1879 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
90,74g |
|
108,43g |
|
157,17g |
|
-
|
-
|
| Sel 7: |
2009 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
66,38g |
|
66,51g |
|
299,84g |
|
-
|
-
|
| Sen 6: |
1571 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
94,25g |
|
62,67g |
|
124,98g |
|
-
|
-
|
| Min 5: |
1298 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,49g |
|
41,75g |
|
167,71g |
|
-
|
-
|
| Sab 4: |
1431 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
59,45g |
|
63,59g |
|
168,81g |
|
-
|
-
|
| Jum 3: |
1119 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
78,04g |
|
85,26g |
|
15,07g |
|
-
|
-
|
| April 2019 |
| Min 28: |
297 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
11,81g |
|
11,62g |
|
39,43g |
|
-
|
-
|
| Sab 27: |
684 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
47,38g |
|
33,37g |
|
33,54g |
|
-
|
-
|
| Jum 26: |
1683 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
118,67g |
|
55,13g |
|
108,51g |
|
-
|
-
|
| Kam 25: |
1195 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
47,14g |
|
47,21g |
|
143,91g |
|
-
|
-
|
| Rab 24: |
1524 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
72,98g |
|
42,74g |
|
175,49g |
|
-
|
-
|
| Maret 2019 |
| Sel 19: |
1565 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
48,88g |
|
195,01g |
|
-
|
-
|
| September 2018 |
| Min 23: |
940 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
44,56g |
|
20,80g |
|
120,39g |
|
-
|
-
|
| Jum 21: |
664 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
29,55g |
|
22,90g |
|
80,06g |
|
-
|
-
|
|
|
