Entri Makanan dan Latihan Terkini
| Februari 2024 |
| Jum 23: |
840 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,80g |
|
41,27g |
|
131,48g |
|
-
|
-
|
| Kam 22: |
1284 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
54,30g |
|
66,68g |
|
129,19g |
|
-
|
-
|
| Sel 20: |
256 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
8,51g |
|
23,19g |
|
21,30g |
|
-
|
-
|
| Sen 19: |
996 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
33,28g |
|
71,51g |
|
98,82g |
|
-
|
-
|
| Oktober 2023 |
| Sen 2: |
-
|
-
|
|
1056*
|
-
|
| September 2023 |
| Sab 30: |
-
|
-
|
|
1676*
|
-
|
| Jum 29: |
-
|
-
|
|
2525*
|
-
|
| Kam 28: |
770 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
23,91g |
|
53,83g |
|
86,74g |
|
2303*
|
 1533
|
| Rab 27: |
-
|
-
|
|
2365*
|
-
|
| Sel 26: |
-
|
-
|
|
2317*
|
-
|
| Sen 25: |
-
|
-
|
|
822*
|
-
|
| Min 24: |
-
|
-
|
|
1966*
|
-
|
| Sab 23: |
-
|
-
|
|
2018*
|
-
|
| Jum 22: |
-
|
-
|
|
2118*
|
-
|
| Kam 21: |
-
|
-
|
|
2099*
|
-
|
| Rab 20: |
-
|
-
|
|
1510*
|
-
|
| Sel 19: |
-
|
-
|
|
1347*
|
-
|
| Sen 18: |
-
|
-
|
|
2504*
|
-
|
| Min 17: |
-
|
-
|
|
1237*
|
-
|
| Agustus 2023 |
| Sen 28: |
890 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
49,61g |
|
61,31g |
|
49,83g |
|
-
|
-
|
| Min 20: |
1029 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
59,38g |
|
59,86g |
|
66,01g |
|
-
|
-
|
| Februari 2023 |
| Sel 28: |
318 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
11,03g |
|
8,88g |
|
46,56g |
|
953*
|
635
|
| Sen 27: |
-
|
-
|
|
1790*
|
-
|
| Min 26: |
-
|
-
|
|
1977*
|
-
|
| Jum 24: |
-
|
-
|
|
1728*
|
-
|
| Kam 23: |
764 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
27,82g |
|
42,53g |
|
81,00g |
|
2190*
|
1426
|
|
|
