Entri Makanan dan Latihan Terkini
September 2017 |
Kam 21: |
1266 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
46,50g |
|
47,07g |
|
172,99g |
|
-
|
-
|
Rab 20: |
1850 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
77,28g |
|
72,37g |
|
223,44g |
|
-
|
-
|
Sel 19: |
1905 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,89g |
|
69,09g |
|
224,00g |
|
-
|
-
|
Sen 18: |
1898 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
97,89g |
|
198,38g |
|
-
|
-
|
Min 17: |
1559 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
55,03g |
|
109,25g |
|
158,58g |
|
-
|
-
|
Sab 16: |
1806 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
83,24g |
|
78,31g |
|
189,15g |
|
-
|
-
|
Jum 15: |
2195 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
95,62g |
|
64,78g |
|
198,12g |
|
-
|
-
|
Kam 14: |
1762 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
75,96g |
|
62,83g |
|
216,31g |
|
-
|
-
|
Rab 13: |
1979 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
95,18g |
|
76,54g |
|
202,95g |
|
-
|
-
|
Sel 12: |
1850 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,90g |
|
79,66g |
|
196,00g |
|
1764*
|
86
|
Sen 11: |
1925 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
90,89g |
|
106,00g |
|
176,08g |
|
-
|
-
|
Min 10: |
2384 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
101,38g |
|
93,10g |
|
287,56g |
|
-
|
-
|
Sab 9: |
1954 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
96,67g |
|
105,07g |
|
172,43g |
|
-
|
-
|
Jum 8: |
2156 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
107,74g |
|
70,92g |
|
229,73g |
|
1764*
|
392
|
Kam 7: |
1924 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
66,26g |
|
111,16g |
|
221,35g |
|
-
|
-
|
Rab 6: |
1835 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
77,98g |
|
80,52g |
|
193,92g |
|
-
|
-
|
Sel 5: |
2038 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
71,62g |
|
89,43g |
|
263,41g |
|
1772*
|
266
|
Sen 4: |
1735 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
71,02g |
|
98,80g |
|
194,19g |
|
-
|
-
|
Min 3: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
72,23g |
|
69,44g |
|
169,70g |
|
1788*
|
228
|
Sab 2: |
1927 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
64,17g |
|
92,21g |
|
250,71g |
|
1666*
|
261
|
|
|