Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Rab 21: |
418 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
29,95g |
|
16,37g |
|
25,61g |
|
-
|
-
|
| Jum 16: |
572 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
31,93g |
|
21,33g |
|
57,86g |
|
-
|
-
|
| Mei 2023 |
| Rab 31: |
366 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
29,06g |
|
14,18g |
|
16,31g |
|
-
|
-
|
| Sen 29: |
603 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
36,48g |
|
31,50g |
|
43,98g |
|
-
|
-
|
| Maret 2023 |
| Kam 30: |
573 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
51,29g |
|
15,57g |
|
19,59g |
|
-
|
-
|
| Sen 27: |
1134 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
45,77g |
|
58,60g |
|
122,94g |
|
-
|
-
|
| Jum 24: |
449 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
19,15g |
|
21,90g |
|
48,44g |
|
-
|
-
|
| Kam 23: |
1271 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
76,36g |
|
41,16g |
|
114,64g |
|
-
|
-
|
| Februari 2023 |
| Sel 14: |
538 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,72g |
|
17,44g |
|
62,35g |
|
-
|
-
|
| Jum 10: |
673 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
15,48g |
|
90,19g |
|
-
|
-
|
| Kam 9: |
850 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
27,23g |
|
73,84g |
|
82,25g |
|
-
|
-
|
| Sel 7: |
532 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
2,89g |
|
29,67g |
|
99,19g |
|
-
|
-
|
| Jum 3: |
970 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
27,80g |
|
36,72g |
|
147,70g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
551 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,50g |
|
28,85g |
|
54,70g |
|
-
|
-
|
| Jum 20: |
515 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
28,67g |
|
19,19g |
|
48,48g |
|
-
|
-
|
| Rab 18: |
780 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
33,05g |
|
71,64g |
|
-
|
-
|
| November 2022 |
| Sel 29: |
637 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
22,71g |
|
49,67g |
|
-
|
-
|
| Kam 24: |
464 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
18,97g |
|
21,99g |
|
54,06g |
|
-
|
-
|
| Rab 16: |
250 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
14,59g |
|
10,52g |
|
20,44g |
|
-
|
-
|
| Sel 15: |
646 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,97g |
|
27,07g |
|
75,95g |
|
-
|
-
|
|
|
