Entri Makanan dan Latihan Terkini
Juli 2023 |
Jum 14: |
2980 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
119,87g |
|
90,89g |
|
376,11g |
|
-
|
-
|
Maret 2022 |
Sen 14: |
-
|
-
|
|
41*
|
-
|
Min 13: |
-
|
-
|
|
196*
|
-
|
Sab 12: |
-
|
-
|
|
180*
|
-
|
Jum 11: |
-
|
-
|
|
203*
|
-
|
Kam 10: |
-
|
-
|
|
184*
|
-
|
Rab 9: |
-
|
-
|
|
335*
|
-
|
Sel 8: |
-
|
-
|
|
180*
|
-
|
Sen 7: |
-
|
-
|
|
250*
|
-
|
Min 6: |
-
|
-
|
|
143*
|
-
|
Sab 5: |
-
|
-
|
|
159*
|
-
|
Jum 4: |
-
|
-
|
|
292*
|
-
|
Kam 3: |
-
|
-
|
|
150*
|
-
|
Rab 2: |
-
|
-
|
|
177*
|
-
|
Sel 1: |
-
|
-
|
|
310*
|
-
|
Februari 2022 |
Sen 28: |
-
|
-
|
|
122*
|
-
|
Min 27: |
-
|
-
|
|
208*
|
-
|
Sab 26: |
-
|
-
|
|
202*
|
-
|
Jum 25: |
-
|
-
|
|
139*
|
-
|
Kam 24: |
-
|
-
|
|
586*
|
-
|
Rab 23: |
-
|
-
|
|
163*
|
-
|
|
|