Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
598 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
27,12g |
|
53,63g |
|
34,32g |
|
-
|
-
|
| Sen 9: |
408 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
17,14g |
|
43,98g |
|
18,36g |
|
-
|
-
|
| Kam 5: |
1462 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
64,88g |
|
112,66g |
|
108,13g |
|
-
|
-
|
| Rab 4: |
1583 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
71,07g |
|
119,08g |
|
118,50g |
|
-
|
-
|
| Sel 3: |
961 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,82g |
|
51,39g |
|
63,13g |
|
-
|
-
|
| Sen 2: |
1088 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,96g |
|
97,39g |
|
59,68g |
|
-
|
-
|
| Min 1: |
1718 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
85,22g |
|
98,29g |
|
131,02g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2105 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
138,10g |
|
116,23g |
|
99,32g |
|
-
|
-
|
| Jum 30: |
1657 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
75,25g |
|
124,92g |
|
126,85g |
|
-
|
-
|
| Kam 29: |
1432 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
109,83g |
|
102,61g |
|
-
|
-
|
| Rab 28: |
1477 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,68g |
|
92,09g |
|
91,33g |
|
-
|
-
|
| Sel 27: |
1445 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
70,00g |
|
114,60g |
|
88,14g |
|
-
|
-
|
| Sen 26: |
1465 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
81,28g |
|
67,40g |
|
134,59g |
|
-
|
-
|
| Min 25: |
768 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
34,18g |
|
58,04g |
|
55,89g |
|
-
|
-
|
| Sel 20: |
533 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
24,96g |
|
39,79g |
|
39,38g |
|
-
|
-
|
| Sen 19: |
438 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
21,81g |
|
32,02g |
|
30,31g |
|
-
|
-
|
| Sab 17: |
914 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
78,95g |
|
48,68g |
|
-
|
-
|
| Jum 16: |
1179 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
50,58g |
|
108,78g |
|
71,19g |
|
-
|
-
|
| Kam 15: |
1532 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,40g |
|
118,01g |
|
96,51g |
|
-
|
-
|
| Rab 14: |
1381 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
52,80g |
|
116,84g |
|
122,23g |
|
-
|
-
|
|
|
