Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sen 19: |
203 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
3,15g |
|
18,51g |
|
24,93g |
|
-
|
-
|
| Mei 2023 |
| Sel 30: |
1540 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
33,57g |
|
192,26g |
|
124,05g |
|
-
|
-
|
| Jum 26: |
288 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,87g |
|
35,97g |
|
39,57g |
|
-
|
-
|
| Kam 25: |
519 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
17,27g |
|
35,91g |
|
55,73g |
|
-
|
-
|
| Sen 22: |
808 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
40,83g |
|
32,78g |
|
75,73g |
|
-
|
-
|
| Sab 20: |
232 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,73g |
|
21,54g |
|
27,77g |
|
-
|
-
|
| Jum 19: |
240 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
3,93g |
|
22,94g |
|
27,97g |
|
-
|
-
|
| Kam 18: |
2026 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
63,68g |
|
187,52g |
|
166,11g |
|
-
|
-
|
| Sel 16: |
1635 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
155,60g |
|
128,74g |
|
-
|
-
|
| Sen 15: |
1652 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
41,55g |
|
209,56g |
|
100,70g |
|
-
|
-
|
| Sab 13: |
354 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
21,85g |
|
26,81g |
|
-
|
-
|
| Jum 12: |
1889 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
51,86g |
|
261,66g |
|
77,53g |
|
-
|
-
|
| Kam 11: |
354 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
16,94g |
|
21,85g |
|
26,81g |
|
-
|
-
|
| Rab 10: |
1648 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
50,47g |
|
115,68g |
|
180,29g |
|
-
|
-
|
| Sel 9: |
570 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
21,78g |
|
29,33g |
|
61,37g |
|
-
|
-
|
| Jum 5: |
432 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
21,00g |
|
9,90g |
|
51,00g |
|
-
|
-
|
| Kam 4: |
701 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
59,86g |
|
51,47g |
|
-
|
-
|
| Sel 2: |
1100 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
38,92g |
|
72,82g |
|
108,92g |
|
-
|
-
|
| April 2023 |
| Jum 14: |
166 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
1,89g |
|
11,06g |
|
26,13g |
|
-
|
-
|
| Maret 2023 |
| Jum 10: |
666 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
13,28g |
|
52,76g |
|
81,44g |
|
-
|
-
|
|
|
