Entri Makanan dan Latihan Terkini
| Juli 2022 |
| Rab 20: |
775 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
19,53g |
|
86,56g |
|
61,80g |
|
-
|
-
|
| Juni 2022 |
| Min 19: |
1173 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
72,68g |
|
77,89g |
|
62,45g |
|
-
|
-
|
| Sab 18: |
1474 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
28,53g |
|
114,58g |
|
187,02g |
|
-
|
-
|
| Jum 17: |
1181 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
64,99g |
|
102,22g |
|
49,37g |
|
-
|
-
|
| Kam 16: |
768 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
51,98g |
|
51,48g |
|
27,88g |
|
-
|
-
|
| Rab 15: |
1647 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
21,69g |
|
119,86g |
|
215,65g |
|
-
|
-
|
| Sel 14: |
1202 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
51,93g |
|
112,31g |
|
74,24g |
|
-
|
-
|
| Sen 13: |
1204 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,95g |
|
120,72g |
|
48,03g |
|
-
|
-
|
| Min 12: |
1208 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
65,12g |
|
102,21g |
|
47,44g |
|
-
|
-
|
| Sen 6: |
1309 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
38,17g |
|
79,18g |
|
150,96g |
|
-
|
-
|
| Jum 3: |
1183 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
37,44g |
|
73,69g |
|
110,63g |
|
-
|
-
|
| Rab 1: |
1815 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
73,56g |
|
126,71g |
|
151,70g |
|
-
|
-
|
| Mei 2022 |
| Sel 31: |
591 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
21,28g |
|
43,64g |
|
50,51g |
|
-
|
-
|
| Sen 30: |
1735 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
50,06g |
|
134,01g |
|
178,48g |
|
-
|
-
|
| Min 29: |
738 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
24,90g |
|
55,95g |
|
68,07g |
|
-
|
-
|
| Sab 28: |
1940 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,08g |
|
132,13g |
|
187,63g |
|
-
|
-
|
| Jum 27: |
1650 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
49,12g |
|
120,21g |
|
171,33g |
|
-
|
-
|
| Kam 26: |
1639 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
58,75g |
|
115,60g |
|
156,01g |
|
-
|
-
|
| Rab 25: |
1713 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
57,63g |
|
126,36g |
|
165,55g |
|
-
|
-
|
| Sel 24: |
1713 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
40,76g |
|
117,94g |
|
210,62g |
|
-
|
-
|
|
|
