Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
1084 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
41,97g |
|
91,76g |
|
92,63g |
|
-
|
-
|
| Rab 11: |
1174 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,66g |
|
81,86g |
|
102,43g |
|
-
|
-
|
| Min 8: |
1422 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
119,26g |
|
157,14g |
|
-
|
-
|
| Jum 6: |
1428 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
58,08g |
|
104,16g |
|
128,20g |
|
-
|
-
|
| Agustus 2024 |
| Kam 15: |
1463 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
51,84g |
|
125,01g |
|
128,51g |
|
-
|
-
|
| Sel 13: |
441 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
29,82g |
|
37,74g |
|
2,31g |
|
-
|
-
|
| Sen 12: |
1372 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
32,64g |
|
128,65g |
|
136,55g |
|
-
|
-
|
| Min 11: |
875 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
36,01g |
|
46,23g |
|
89,64g |
|
-
|
-
|
| Sab 10: |
1545 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
47,91g |
|
133,49g |
|
136,17g |
|
-
|
-
|
| Jum 9: |
1421 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
48,49g |
|
116,21g |
|
132,98g |
|
-
|
-
|
| Kam 8: |
1469 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
129,68g |
|
140,83g |
|
-
|
-
|
| Sen 5: |
998 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
8,04g |
|
32,58g |
|
187,39g |
|
-
|
-
|
| Jum 2: |
1407 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
42,56g |
|
116,34g |
|
118,98g |
|
-
|
-
|
| Kam 1: |
1547 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
135,00g |
|
112,45g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1367 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
45,48g |
|
111,78g |
|
110,06g |
|
-
|
-
|
| Sel 30: |
1271 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,01g |
|
102,33g |
|
101,64g |
|
-
|
-
|
| Min 28: |
1485 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
37,24g |
|
126,26g |
|
159,33g |
|
-
|
-
|
| Sab 27: |
1354 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,48g |
|
104,50g |
|
132,34g |
|
-
|
-
|
|
|
