Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sel 13: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
83,12g |
|
48,41g |
|
106,72g |
|
-
|
-
|
| Kam 1: |
1176 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
44,07g |
|
50,75g |
|
151,21g |
|
-
|
-
|
| Mei 2024 |
| Rab 15: |
1282 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
47,74g |
|
63,57g |
|
146,81g |
|
-
|
-
|
| Sel 14: |
1697 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
64,00g |
|
90,53g |
|
181,93g |
|
-
|
-
|
| Sen 13: |
1525 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
73,78g |
|
173,57g |
|
-
|
-
|
| Kam 2: |
1420 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
43,98g |
|
191,84g |
|
-
|
-
|
| April 2024 |
| Sel 30: |
1591 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
56,44g |
|
95,28g |
|
172,66g |
|
-
|
-
|
| Sen 29: |
954 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
41,28g |
|
50,33g |
|
90,14g |
|
-
|
-
|
| Rab 24: |
822 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
32,89g |
|
55,96g |
|
75,17g |
|
-
|
-
|
| Sel 23: |
1479 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
55,65g |
|
79,13g |
|
164,28g |
|
-
|
-
|
| Sen 22: |
1815 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
94,26g |
|
114,54g |
|
129,05g |
|
-
|
-
|
| Sel 16: |
972 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
44,01g |
|
55,21g |
|
92,98g |
|
-
|
-
|
| Sen 15: |
1662 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
68,70g |
|
104,62g |
|
150,15g |
|
-
|
-
|
| Min 7: |
318 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
18,43g |
|
30,36g |
|
-
|
-
|
| Jum 5: |
1609 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
87,40g |
|
96,85g |
|
111,63g |
|
-
|
-
|
| Kam 4: |
1953 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
94,68g |
|
122,11g |
|
155,01g |
|
-
|
-
|
| Rab 3: |
2123 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
81,36g |
|
137,59g |
|
214,04g |
|
-
|
-
|
| Sel 2: |
1748 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,93g |
|
76,81g |
|
209,20g |
|
-
|
-
|
| Sen 1: |
1657 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
59,14g |
|
105,03g |
|
177,43g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
163 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
13,38g |
|
4,72g |
|
8,44g |
|
-
|
-
|
|
|
