Entri Makanan dan Latihan Terkini
Juni 2020 |
Jum 19: |
214 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,47g |
|
5,97g |
|
5,70g |
|
-
|
-
|
September 2018 |
Kam 27: |
854 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
34,49g |
|
34,62g |
|
106,76g |
|
-
|
-
|
Februari 2018 |
Sel 27: |
74 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
0,19g |
|
0,84g |
|
19,58g |
|
-
|
-
|
November 2017 |
Jum 17: |
338 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
13,07g |
|
22,45g |
|
33,88g |
|
-
|
-
|
Sab 11: |
587 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
38,73g |
|
45,13g |
|
17,81g |
|
-
|
-
|
September 2017 |
Sel 26: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
8,89g |
|
8,24g |
|
24,01g |
|
-
|
-
|
Rab 6: |
197 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
13,00g |
|
20,00g |
|
0,60g |
|
-
|
-
|
Min 3: |
628 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
10,84g |
|
94,08g |
|
35,52g |
|
-
|
-
|
Jum 1: |
780 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
52,25g |
|
42,84g |
|
34,08g |
|
-
|
-
|
Agustus 2017 |
Kam 31: |
1651 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
126,96g |
|
56,43g |
|
67,94g |
|
-
|
-
|
Rab 30: |
1196 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
72,73g |
|
104,30g |
|
34,92g |
|
-
|
-
|
Sel 29: |
1049 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
61,88g |
|
83,56g |
|
41,71g |
|
-
|
-
|
Sen 28: |
838 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
41,82g |
|
99,08g |
|
13,44g |
|
-
|
-
|
Min 27: |
832 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
69,69g |
|
30,99g |
|
-
|
-
|
Sab 26: |
2105 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
172,84g |
|
75,87g |
|
48,49g |
|
2763*
|
658
|
Jum 25: |
941 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
59,96g |
|
65,12g |
|
36,56g |
|
-
|
-
|
Kam 24: |
1086 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
68,07g |
|
67,43g |
|
48,97g |
|
-
|
-
|
Rab 23: |
1322 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
63,82g |
|
78,42g |
|
107,08g |
|
2544*
|
1222
|
Sel 22: |
1012 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
59,30g |
|
93,83g |
|
23,09g |
|
-
|
-
|
Min 20: |
310 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
13,01g |
|
17,73g |
|
32,46g |
|
-
|
-
|
|
|