Entri Makanan dan Latihan Terkini
| April 2018 |
| Sel 3: |
1597 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
198,20g |
|
92,25g |
|
-
|
-
|
| Maret 2018 |
| Kam 22: |
687 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
27,32g |
|
46,22g |
|
62,67g |
|
-
|
-
|
| Rab 21: |
2347 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
33,72g |
|
172,50g |
|
329,05g |
|
-
|
-
|
| Sel 20: |
2017 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,63g |
|
170,58g |
|
253,59g |
|
-
|
-
|
| Sen 5: |
2258 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
38,29g |
|
176,46g |
|
292,97g |
|
-
|
-
|
| Februari 2018 |
| Kam 22: |
2377 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
232,24g |
|
254,68g |
|
-
|
-
|
| Januari 2018 |
| Rab 31: |
2202 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
52,06g |
|
220,95g |
|
208,63g |
|
-
|
-
|
| Kam 25: |
2391 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
48,83g |
|
211,61g |
|
273,76g |
|
-
|
-
|
| Sel 23: |
1693 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
41,54g |
|
180,75g |
|
147,59g |
|
-
|
-
|
| Rab 17: |
1641 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
43,36g |
|
145,96g |
|
166,25g |
|
-
|
-
|
| Desember 2017 |
| Kam 28: |
1529 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,25g |
|
99,73g |
|
162,73g |
|
-
|
-
|
| Rab 27: |
1824 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,86g |
|
150,32g |
|
175,88g |
|
-
|
-
|
| Sel 26: |
1774 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
67,28g |
|
108,78g |
|
193,99g |
|
-
|
-
|
| Min 24: |
674 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
28,12g |
|
40,26g |
|
72,50g |
|
-
|
-
|
| Jum 8: |
1735 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
85,61g |
|
96,23g |
|
147,33g |
|
-
|
-
|
| Kam 7: |
1726 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
132,65g |
|
187,58g |
|
-
|
-
|
| Rab 6: |
1869 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
63,57g |
|
141,12g |
|
191,39g |
|
-
|
-
|
| Sel 5: |
1802 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
59,93g |
|
140,62g |
|
184,37g |
|
-
|
-
|
| Sen 4: |
1447 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,70g |
|
122,35g |
|
147,63g |
|
-
|
-
|
|
|
