Entri Makanan dan Latihan Terkini
| April 2024 |
| Sel 16: |
2045 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,93g |
|
122,41g |
|
207,44g |
|
-
|
-
|
| Maret 2024 |
| Min 3: |
1421 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
77,14g |
|
68,56g |
|
113,65g |
|
-
|
-
|
| Jum 1: |
1857 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
108,79g |
|
53,55g |
|
168,73g |
|
-
|
-
|
| Februari 2024 |
| Kam 29: |
1320 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
55,42g |
|
54,63g |
|
147,98g |
|
-
|
-
|
| Rab 28: |
2136 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
115,97g |
|
97,00g |
|
181,08g |
|
-
|
-
|
| Sel 27: |
1961 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
115,15g |
|
80,66g |
|
154,93g |
|
-
|
-
|
| Sen 26: |
2191 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
91,17g |
|
108,20g |
|
246,59g |
|
-
|
-
|
| Jum 23: |
1808 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
71,47g |
|
135,66g |
|
154,83g |
|
-
|
-
|
| Kam 22: |
1351 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
53,64g |
|
43,86g |
|
173,33g |
|
-
|
-
|
| Rab 21: |
453 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,30g |
|
6,00g |
|
52,50g |
|
-
|
-
|
| Sab 17: |
1692 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,92g |
|
73,07g |
|
143,00g |
|
-
|
-
|
| Jum 16: |
1440 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
78,39g |
|
43,08g |
|
97,46g |
|
-
|
-
|
| Kam 15: |
1290 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,25g |
|
86,08g |
|
121,88g |
|
-
|
-
|
| Min 11: |
1032 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
38,51g |
|
43,19g |
|
134,61g |
|
-
|
-
|
| Sab 10: |
1915 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,53g |
|
118,51g |
|
214,95g |
|
-
|
-
|
| Jum 9: |
812 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,51g |
|
34,83g |
|
62,10g |
|
-
|
-
|
| Kam 8: |
1639 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
48,14g |
|
74,79g |
|
200,10g |
|
-
|
-
|
| Rab 7: |
801 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
7,97g |
|
24,06g |
|
85,92g |
|
-
|
-
|
| Sel 6: |
1805 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
114,74g |
|
98,15g |
|
99,05g |
|
-
|
-
|
| Sen 5: |
1764 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
96,97g |
|
65,01g |
|
154,97g |
|
-
|
-
|
|
|
