Entri Makanan dan Latihan Terkini
September 2024 |
Sen 23: |
2007 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
53,82g |
|
156,16g |
|
195,75g |
|
-
|
-
|
Sab 21: |
2177 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
65,17g |
|
162,76g |
|
206,31g |
|
-
|
-
|
Jum 20: |
1921 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,56g |
|
156,16g |
|
176,44g |
|
-
|
-
|
Kam 19: |
2076 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
52,66g |
|
175,55g |
|
206,27g |
|
-
|
-
|
Rab 18: |
1994 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
51,99g |
|
162,12g |
|
206,92g |
|
-
|
-
|
Sen 16: |
2079 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
58,51g |
|
163,37g |
|
200,50g |
|
-
|
-
|
Agustus 2024 |
Sen 26: |
2008 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
59,83g |
|
161,06g |
|
188,35g |
|
-
|
-
|
Kam 15: |
2089 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
47,48g |
|
130,77g |
|
262,51g |
|
-
|
-
|
Sen 5: |
2048 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
144,39g |
|
242,12g |
|
-
|
-
|
Min 4: |
1981 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
61,19g |
|
148,89g |
|
184,15g |
|
-
|
-
|
Sab 3: |
2015 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
154,82g |
|
197,16g |
|
-
|
-
|
Jum 2: |
2150 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
61,64g |
|
165,59g |
|
221,60g |
|
-
|
-
|
Kam 1: |
2025 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
40,67g |
|
130,69g |
|
261,70g |
|
-
|
-
|
Juli 2024 |
Sen 22: |
1849 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
81,97g |
|
169,92g |
|
105,47g |
|
-
|
-
|
Min 21: |
1798 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
66,93g |
|
166,70g |
|
116,06g |
|
-
|
-
|
Jum 12: |
2154 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
84,98g |
|
161,19g |
|
169,54g |
|
-
|
-
|
Kam 11: |
2266 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
58,88g |
|
148,19g |
|
262,96g |
|
-
|
-
|
Rab 10: |
1998 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
61,79g |
|
142,19g |
|
203,36g |
|
-
|
-
|
Sel 9: |
2104 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
62,29g |
|
146,06g |
|
223,56g |
|
-
|
-
|
Sen 8: |
2250 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
209,11g |
|
163,24g |
|
-
|
-
|
|
|