Entri Makanan dan Latihan Terkini
| September 2017 |
| Sel 19: |
697 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
20,04g |
|
44,00g |
|
85,89g |
|
-
|
-
|
| Sen 18: |
213 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
1,75g |
|
10,14g |
|
39,59g |
|
-
|
-
|
| Sen 11: |
1008 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
57,00g |
|
91,19g |
|
-
|
-
|
| Min 10: |
1258 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
38,50g |
|
88,06g |
|
139,12g |
|
-
|
-
|
| Sab 9: |
1420 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
32,15g |
|
92,51g |
|
197,58g |
|
-
|
-
|
| Jum 8: |
1525 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
42,37g |
|
84,46g |
|
199,01g |
|
-
|
-
|
| Kam 7: |
1147 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
52,49g |
|
63,81g |
|
102,51g |
|
-
|
-
|
| Rab 6: |
897 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
24,04g |
|
34,67g |
|
134,34g |
|
-
|
-
|
| Sel 5: |
1309 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
45,24g |
|
121,98g |
|
-
|
-
|
| Sen 4: |
1325 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
43,67g |
|
76,45g |
|
155,27g |
|
-
|
-
|
| Min 3: |
1105 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
24,38g |
|
109,07g |
|
106,80g |
|
-
|
-
|
| Sab 2: |
1143 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
36,23g |
|
83,79g |
|
127,21g |
|
-
|
-
|
| Jum 1: |
1779 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,66g |
|
62,89g |
|
262,68g |
|
-
|
-
|
| Agustus 2017 |
| Kam 31: |
1194 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,85g |
|
109,74g |
|
102,41g |
|
-
|
-
|
| Rab 30: |
1391 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
59,77g |
|
162,60g |
|
-
|
-
|
| Sel 29: |
1007 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
52,22g |
|
73,12g |
|
-
|
-
|
| Sen 28: |
1450 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
67,66g |
|
104,07g |
|
105,24g |
|
-
|
-
|
| Min 27: |
1534 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
92,66g |
|
145,44g |
|
-
|
-
|
| Sab 26: |
2131 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
91,16g |
|
98,18g |
|
228,00g |
|
-
|
-
|
| Jum 25: |
1627 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
70,07g |
|
70,44g |
|
180,08g |
|
-
|
-
|
|
|
