Entri Makanan dan Latihan Terkini
| Mei 2024 |
| Rab 29: |
1278 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
51,57g |
|
124,89g |
|
70,98g |
|
-
|
-
|
| Kam 16: |
615 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
27,87g |
|
42,42g |
|
46,57g |
|
-
|
-
|
| Rab 15: |
1670 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,72g |
|
129,67g |
|
150,17g |
|
-
|
-
|
| Sen 13: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
58,91g |
|
149,90g |
|
118,14g |
|
-
|
-
|
| April 2024 |
| Jum 26: |
1326 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,39g |
|
139,03g |
|
98,59g |
|
-
|
-
|
| Kam 25: |
1533 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
163,96g |
|
97,35g |
|
-
|
-
|
| Rab 24: |
396 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
19,54g |
|
24,24g |
|
30,64g |
|
-
|
-
|
| Sel 23: |
826 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
42,41g |
|
59,09g |
|
44,65g |
|
-
|
-
|
| Kam 18: |
846 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
29,74g |
|
82,06g |
|
63,11g |
|
-
|
-
|
| Rab 17: |
1438 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,14g |
|
132,40g |
|
129,50g |
|
-
|
-
|
| Sel 16: |
1397 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,86g |
|
146,70g |
|
101,95g |
|
-
|
-
|
| Sen 15: |
1260 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
123,73g |
|
77,27g |
|
-
|
-
|
| Min 14: |
1490 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
54,51g |
|
124,72g |
|
126,56g |
|
-
|
-
|
| Sab 13: |
1228 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
58,83g |
|
70,50g |
|
103,51g |
|
-
|
-
|
| Jum 12: |
1461 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
38,40g |
|
130,65g |
|
124,99g |
|
-
|
-
|
| Kam 11: |
1352 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
54,78g |
|
132,65g |
|
94,07g |
|
-
|
-
|
| Rab 10: |
935 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,20g |
|
58,25g |
|
85,11g |
|
-
|
-
|
| Sel 9: |
1029 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
41,84g |
|
75,67g |
|
82,65g |
|
-
|
-
|
| Sen 8: |
1401 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
117,90g |
|
126,21g |
|
-
|
-
|
| Min 7: |
1237 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
117,13g |
|
86,64g |
|
-
|
-
|
|
|
