Entri Makanan dan Latihan Terkini
| September 2021 |
| Sen 13: |
483 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
8,78g |
|
45,61g |
|
57,68g |
|
-
|
-
|
| Januari 2021 |
| Min 31: |
1240 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,17g |
|
79,40g |
|
141,34g |
|
-
|
-
|
| Sab 30: |
1208 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
36,71g |
|
41,35g |
|
172,74g |
|
-
|
-
|
| Jum 29: |
922 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
33,90g |
|
18,85g |
|
131,75g |
|
-
|
-
|
| Kam 28: |
1984 *
|
153%
|
Lemak: |
|
Prot: |
|
Karb: |
70,53g |
|
109,78g |
|
227,44g |
|
-
|
-
|
| Rab 27: |
1351 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
41,93g |
|
96,31g |
|
143,70g |
|
-
|
-
|
| Sel 26: |
1454 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
48,51g |
|
91,05g |
|
157,91g |
|
-
|
-
|
| Sen 25: |
1219 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
30,78g |
|
45,26g |
|
193,11g |
|
-
|
-
|
| Min 24: |
1365 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
39,85g |
|
109,46g |
|
142,17g |
|
-
|
-
|
| Sab 23: |
1243 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
25,12g |
|
95,33g |
|
154,45g |
|
-
|
-
|
| September 2020 |
| Jum 11: |
1560 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,20g |
|
57,81g |
|
192,98g |
|
-
|
-
|
| Kam 10: |
1827 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
78,93g |
|
54,30g |
|
227,23g |
|
-
|
-
|
| Rab 9: |
1754 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
75,80g |
|
51,25g |
|
223,13g |
|
-
|
-
|
| Sel 8: |
1631 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
61,76g |
|
58,81g |
|
207,96g |
|
-
|
-
|
| Sen 7: |
1567 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
64,06g |
|
63,94g |
|
182,70g |
|
-
|
-
|
| Min 6: |
1582 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
50,85g |
|
111,83g |
|
172,16g |
|
-
|
-
|
| Sab 5: |
1236 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
44,39g |
|
50,76g |
|
157,73g |
|
-
|
-
|
| Jum 4: |
1137 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
47,51g |
|
50,66g |
|
135,20g |
|
-
|
-
|
| Kam 3: |
1478 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
54,03g |
|
67,50g |
|
166,73g |
|
-
|
-
|
| Rab 2: |
1449 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
43,29g |
|
96,61g |
|
172,03g |
|
-
|
-
|
|
|
