Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 18: |
958 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
40,55g |
|
47,20g |
|
94,84g |
|
-
|
-
|
| Sel 17: |
1476 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
67,74g |
|
105,77g |
|
97,26g |
|
-
|
-
|
| Sen 16: |
1360 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
47,16g |
|
117,14g |
|
112,21g |
|
-
|
-
|
| Min 15: |
1498 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
78,53g |
|
148,39g |
|
56,87g |
|
-
|
-
|
| Sab 14: |
865 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
32,90g |
|
37,97g |
|
105,91g |
|
-
|
-
|
| Jum 13: |
1412 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
61,36g |
|
64,67g |
|
143,40g |
|
-
|
-
|
| Kam 12: |
1450 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
70,44g |
|
74,31g |
|
127,57g |
|
-
|
-
|
| Rab 11: |
1026 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
50,20g |
|
39,36g |
|
103,23g |
|
-
|
-
|
| Sel 10: |
1396 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,70g |
|
58,62g |
|
150,85g |
|
-
|
-
|
| Sen 9: |
1423 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
61,99g |
|
46,60g |
|
164,64g |
|
-
|
-
|
| Min 8: |
1307 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
40,78g |
|
35,88g |
|
196,83g |
|
-
|
-
|
| Sab 7: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
66,54g |
|
57,74g |
|
107,13g |
|
-
|
-
|
| Jum 6: |
1352 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
56,09g |
|
85,47g |
|
124,21g |
|
-
|
-
|
| Kam 5: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,25g |
|
104,54g |
|
121,77g |
|
-
|
-
|
| Rab 4: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
65,89g |
|
74,41g |
|
135,05g |
|
-
|
-
|
| Sel 3: |
941 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
44,71g |
|
39,61g |
|
92,73g |
|
-
|
-
|
| Sen 2: |
1991 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
85,92g |
|
85,35g |
|
217,49g |
|
-
|
-
|
| Min 1: |
1172 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
40,70g |
|
58,75g |
|
149,58g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1587 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
50,79g |
|
111,52g |
|
164,30g |
|
-
|
-
|
| Jum 30: |
1236 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,52g |
|
80,93g |
|
125,84g |
|
-
|
-
|
|
|
