Entri Makanan dan Latihan Terkini
| September 2024 |
| Sab 14: |
515 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
26,67g |
|
22,04g |
|
46,00g |
|
-
|
-
|
| Jum 13: |
1113 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
39,70g |
|
71,30g |
|
111,52g |
|
-
|
-
|
| Kam 12: |
2485 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
109,85g |
|
200,71g |
|
160,46g |
|
-
|
-
|
| Rab 11: |
1320 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
70,98g |
|
97,79g |
|
72,64g |
|
-
|
-
|
| Sel 10: |
1976 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
101,07g |
|
133,99g |
|
109,54g |
|
-
|
-
|
| Sen 9: |
2217 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
126,53g |
|
117,78g |
|
141,23g |
|
-
|
-
|
| Min 8: |
1300 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
71,24g |
|
89,09g |
|
68,66g |
|
-
|
-
|
| Sab 7: |
1421 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
77,43g |
|
76,33g |
|
79,66g |
|
-
|
-
|
| Jum 6: |
1691 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
66,67g |
|
105,02g |
|
166,34g |
|
-
|
-
|
| Kam 5: |
1940 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
64,72g |
|
121,20g |
|
200,71g |
|
-
|
-
|
| Rab 4: |
1579 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
63,15g |
|
115,26g |
|
140,67g |
|
-
|
-
|
| Sel 3: |
2329 *
|
139%
|
Lemak: |
|
Prot: |
|
Karb: |
114,99g |
|
104,64g |
|
219,38g |
|
-
|
-
|
| Sen 2: |
1851 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
56,00g |
|
76,75g |
|
246,01g |
|
-
|
-
|
| Min 1: |
1677 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
62,13g |
|
90,28g |
|
183,27g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
1896 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
91,07g |
|
87,32g |
|
180,86g |
|
-
|
-
|
| Jum 30: |
1999 *
|
120%
|
Lemak: |
|
Prot: |
|
Karb: |
89,40g |
|
130,49g |
|
161,02g |
|
-
|
-
|
| Kam 29: |
1683 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,26g |
|
113,09g |
|
103,54g |
|
-
|
-
|
| Rab 28: |
2889 *
|
173%
|
Lemak: |
|
Prot: |
|
Karb: |
151,48g |
|
137,34g |
|
235,09g |
|
-
|
-
|
| Sel 27: |
2153 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
101,62g |
|
136,84g |
|
162,45g |
|
-
|
-
|
| Sen 26: |
1556 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
68,16g |
|
122,67g |
|
113,35g |
|
-
|
-
|
|
|
