Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 8: |
1823 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
84,43g |
|
211,69g |
|
-
|
-
|
| Agustus 2024 |
| Min 11: |
268 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,76g |
|
11,50g |
|
52,79g |
|
-
|
-
|
| Agustus 2023 |
| Sen 21: |
350 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
12,26g |
|
11,84g |
|
49,38g |
|
-
|
-
|
| Sel 15: |
1108 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
50,74g |
|
85,92g |
|
78,07g |
|
-
|
-
|
| Juli 2023 |
| Sel 25: |
337 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
8,22g |
|
35,72g |
|
32,66g |
|
-
|
-
|
| Agustus 2022 |
| Kam 18: |
348 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
2,80g |
|
31,43g |
|
71,01g |
|
-
|
-
|
| November 2020 |
| Sen 16: |
423 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
6,85g |
|
12,55g |
|
77,00g |
|
-
|
-
|
| Agustus 2020 |
| Jum 7: |
245 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
8,06g |
|
38,22g |
|
3,12g |
|
-
|
-
|
| Rab 5: |
1036 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
57,05g |
|
103,47g |
|
25,44g |
|
-
|
-
|
| Sel 4: |
972 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
72,41g |
|
61,03g |
|
24,83g |
|
-
|
-
|
| Mei 2020 |
| Sen 18: |
275 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
25,22g |
|
3,44g |
|
14,67g |
|
-
|
-
|
| Maret 2020 |
| Min 1: |
174 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,33g |
|
5,05g |
|
9,05g |
|
-
|
-
|
| Februari 2020 |
| Rab 19: |
12 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,00g |
|
-
|
-
|
| Sen 10: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
106,97g |
|
29,27g |
|
4,17g |
|
-
|
-
|
| Januari 2020 |
| Jum 3: |
480 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
43,98g |
|
6,00g |
|
25,59g |
|
-
|
-
|
| Kam 2: |
447 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,57g |
|
59,54g |
|
1,96g |
|
-
|
-
|
| Oktober 2019 |
| Sen 14: |
1265 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
102,91g |
|
59,29g |
|
35,89g |
|
-
|
-
|
| Min 13: |
1270 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
105,86g |
|
54,75g |
|
38,42g |
|
-
|
-
|
| Sab 5: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
2,32g |
|
0,78g |
|
10,53g |
|
-
|
-
|
| Sel 1: |
303 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
20,14g |
|
26,03g |
|
3,83g |
|
-
|
-
|
|
|
