Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 23: |
920 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
49,50g |
|
139,58g |
|
-
|
-
|
| Jum 19: |
980 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,72g |
|
49,62g |
|
161,58g |
|
-
|
-
|
| Kam 18: |
1592 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
30,71g |
|
79,68g |
|
241,48g |
|
-
|
-
|
| Rab 17: |
1582 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
77,87g |
|
225,92g |
|
-
|
-
|
| Sel 16: |
912 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
17,58g |
|
49,50g |
|
137,58g |
|
-
|
-
|
| Sab 13: |
562 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
11,38g |
|
37,10g |
|
80,78g |
|
-
|
-
|
| Juni 2024 |
| Jum 7: |
145 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
7,92g |
|
2,52g |
|
16,99g |
|
-
|
-
|
| Sel 4: |
1571 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
33,07g |
|
97,81g |
|
222,97g |
|
-
|
-
|
| Sen 3: |
860 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
26,01g |
|
42,84g |
|
113,68g |
|
-
|
-
|
| Mei 2024 |
| Min 12: |
-
|
-
|
|
8*
|
-
|
| April 2024 |
| Kam 25: |
517 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
17,57g |
|
31,84g |
|
51,04g |
|
716*
|
 199
|
| Rab 24: |
-
|
-
|
|
481*
|
-
|
| Sel 23: |
-
|
-
|
|
374*
|
-
|
| Sen 22: |
-
|
-
|
|
304*
|
-
|
| Min 21: |
-
|
-
|
|
721*
|
-
|
| Sab 20: |
-
|
-
|
|
1049*
|
-
|
| Jum 19: |
-
|
-
|
|
181*
|
-
|
| Kam 18: |
-
|
-
|
|
240*
|
-
|
| Rab 17: |
-
|
-
|
|
198*
|
-
|
| Sel 16: |
-
|
-
|
|
244*
|
-
|
| Sen 15: |
-
|
-
|
|
162*
|
-
|
| Min 14: |
-
|
-
|
|
137*
|
-
|
| Sab 13: |
-
|
-
|
|
449*
|
-
|
| Jum 12: |
-
|
-
|
|
102*
|
-
|
| Kam 11: |
-
|
-
|
|
246*
|
-
|
| Rab 10: |
-
|
-
|
|
171*
|
-
|
| Sel 9: |
-
|
-
|
|
150*
|
-
|
| Sen 8: |
-
|
-
|
|
149*
|
-
|
| Min 7: |
-
|
-
|
|
307*
|
-
|
|
|
