Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
3113 *
|
177%
|
Lemak: |
|
Prot: |
|
Karb: |
62,67g |
|
66,89g |
|
353,63g |
|
-
|
-
|
| Kam 12: |
2242 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
77,94g |
|
78,06g |
|
261,27g |
|
-
|
-
|
| Rab 11: |
2393 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
84,42g |
|
334,15g |
|
-
|
-
|
| Sel 10: |
1697 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
91,57g |
|
193,03g |
|
-
|
-
|
| Sen 9: |
1667 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
80,61g |
|
73,74g |
|
173,56g |
|
-
|
-
|
| Min 8: |
1225 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,87g |
|
43,85g |
|
123,62g |
|
-
|
-
|
| Sab 7: |
1774 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
100,32g |
|
61,95g |
|
153,78g |
|
-
|
-
|
| Jum 6: |
2570 *
|
146%
|
Lemak: |
|
Prot: |
|
Karb: |
114,33g |
|
91,70g |
|
266,12g |
|
-
|
-
|
| Kam 5: |
2009 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
86,03g |
|
71,66g |
|
260,26g |
|
-
|
-
|
| Rab 4: |
1625 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
65,41g |
|
209,28g |
|
-
|
-
|
| Sel 3: |
2075 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
104,20g |
|
220,31g |
|
-
|
-
|
| Sen 2: |
1862 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
80,35g |
|
78,61g |
|
226,95g |
|
-
|
-
|
| Min 1: |
1803 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
64,11g |
|
73,02g |
|
250,56g |
|
-
|
-
|
| Agustus 2024 |
| Rab 7: |
404 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
24,53g |
|
15,48g |
|
29,12g |
|
-
|
-
|
| Mei 2024 |
| Rab 29: |
1237 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
47,83g |
|
50,17g |
|
154,15g |
|
-
|
-
|
| Sel 28: |
1736 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
81,55g |
|
215,29g |
|
-
|
-
|
| Sen 27: |
1308 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
32,91g |
|
58,98g |
|
201,93g |
|
-
|
-
|
| Jum 3: |
270 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,12g |
|
20,92g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
206 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
15,21g |
|
13,06g |
|
3,62g |
|
-
|
-
|
| Sel 2: |
1451 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,38g |
|
45,46g |
|
206,06g |
|
-
|
-
|
|
|
