Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 1: |
388 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,93g |
|
7,10g |
|
55,64g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2351 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
74,82g |
|
83,71g |
|
330,07g |
|
-
|
-
|
| Jum 30: |
1647 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
73,27g |
|
60,78g |
|
191,08g |
|
-
|
-
|
| Rab 28: |
1924 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
86,56g |
|
88,47g |
|
194,08g |
|
-
|
-
|
| Sen 26: |
1894 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
59,34g |
|
86,50g |
|
253,01g |
|
-
|
-
|
| Sab 24: |
781 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
44,41g |
|
25,81g |
|
72,64g |
|
-
|
-
|
| Jum 23: |
1858 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,50g |
|
43,51g |
|
277,77g |
|
-
|
-
|
| Kam 22: |
1652 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,84g |
|
42,32g |
|
216,51g |
|
-
|
-
|
| Rab 21: |
1777 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
59,08g |
|
34,51g |
|
276,67g |
|
-
|
-
|
| Sel 20: |
1734 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
56,03g |
|
75,94g |
|
230,92g |
|
-
|
-
|
| Sen 19: |
1894 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
71,87g |
|
85,44g |
|
228,40g |
|
-
|
-
|
| Sab 17: |
763 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
21,13g |
|
26,85g |
|
117,19g |
|
-
|
-
|
| Jum 16: |
1913 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,04g |
|
86,19g |
|
242,30g |
|
-
|
-
|
| Kam 15: |
1723 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
55,17g |
|
61,86g |
|
239,77g |
|
-
|
-
|
| Rab 14: |
1846 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
83,85g |
|
76,12g |
|
194,62g |
|
-
|
-
|
| Sel 13: |
1776 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
53,73g |
|
71,64g |
|
254,67g |
|
-
|
-
|
| Sen 12: |
2343 *
|
138%
|
Lemak: |
|
Prot: |
|
Karb: |
86,72g |
|
77,45g |
|
313,37g |
|
-
|
-
|
| Min 11: |
1889 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
83,25g |
|
213,62g |
|
-
|
-
|
| Sab 10: |
1871 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
79,78g |
|
42,79g |
|
244,07g |
|
-
|
-
|
| Jum 9: |
1997 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
68,94g |
|
59,35g |
|
278,71g |
|
-
|
-
|
|
|
