Entri Makanan dan Latihan Terkini
| September 2024 |
| Kam 12: |
1278 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
63,19g |
|
54,59g |
|
122,49g |
|
-
|
-
|
| Rab 11: |
824 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
61,73g |
|
52,42g |
|
16,22g |
|
-
|
-
|
| Sel 10: |
916 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
72,37g |
|
42,51g |
|
28,26g |
|
-
|
-
|
| Sen 9: |
1051 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
78,84g |
|
54,36g |
|
36,27g |
|
-
|
-
|
| Jum 6: |
732 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
48,67g |
|
31,00g |
|
40,46g |
|
-
|
-
|
| Kam 5: |
1217 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
86,74g |
|
54,48g |
|
55,61g |
|
-
|
-
|
| Rab 4: |
1051 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
43,08g |
|
55,75g |
|
111,21g |
|
-
|
-
|
| Sel 3: |
1057 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,33g |
|
40,68g |
|
98,21g |
|
-
|
-
|
| Sen 2: |
1489 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
75,38g |
|
72,05g |
|
132,18g |
|
-
|
-
|
| Min 1: |
1070 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
55,27g |
|
56,24g |
|
83,82g |
|
-
|
-
|
| Agustus 2024 |
| Jum 30: |
772 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
38,76g |
|
26,59g |
|
79,07g |
|
-
|
-
|
| Kam 29: |
993 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
71,04g |
|
56,39g |
|
28,69g |
|
-
|
-
|
| Rab 28: |
1356 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
82,53g |
|
79,59g |
|
73,56g |
|
-
|
-
|
| Sel 27: |
1258 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
74,02g |
|
62,06g |
|
90,83g |
|
-
|
-
|
| Sen 26: |
1171 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
71,48g |
|
85,88g |
|
51,31g |
|
-
|
-
|
| Min 25: |
441 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
35,50g |
|
28,88g |
|
3,13g |
|
-
|
-
|
| Sab 24: |
613 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
49,55g |
|
27,61g |
|
15,89g |
|
-
|
-
|
| Jum 23: |
1512 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
92,20g |
|
70,46g |
|
102,60g |
|
-
|
-
|
| Kam 22: |
1163 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
89,25g |
|
73,55g |
|
26,21g |
|
-
|
-
|
| Rab 21: |
1218 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
65,67g |
|
67,59g |
|
90,90g |
|
-
|
-
|
|
|
