Entri Makanan dan Latihan Terkini
| November 2024 |
| Sen 4: |
44 *
|
2%
|
Lemak: |
|
Prot: |
|
Karb: |
0,75g |
|
5,40g |
|
3,60g |
|
-
|
-
|
| Oktober 2024 |
| Kam 31: |
176 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
5,97g |
|
7,47g |
|
20,59g |
|
-
|
-
|
| Rab 30: |
158 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
4,37g |
|
4,29g |
|
23,45g |
|
-
|
-
|
| Sel 29: |
232 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,60g |
|
17,17g |
|
6,20g |
|
-
|
-
|
| Sen 28: |
232 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,50g |
|
23,40g |
|
3,24g |
|
-
|
-
|
| Min 27: |
125 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
4,30g |
|
17,00g |
|
-
|
-
|
| Sel 22: |
239 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
10,65g |
|
7,96g |
|
25,89g |
|
-
|
-
|
| Sen 21: |
169 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
1,88g |
|
11,50g |
|
22,75g |
|
-
|
-
|
| Min 20: |
520 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
9,92g |
|
29,43g |
|
67,08g |
|
-
|
-
|
| Sen 14: |
605 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,72g |
|
40,98g |
|
73,92g |
|
-
|
-
|
| Min 13: |
117 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
1,91g |
|
5,35g |
|
15,39g |
|
-
|
-
|
| Sel 8: |
276 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
8,02g |
|
18,07g |
|
27,52g |
|
-
|
-
|
| Sen 7: |
313 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
7,65g |
|
23,62g |
|
32,57g |
|
-
|
-
|
| Min 6: |
855 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
32,80g |
|
27,20g |
|
98,20g |
|
-
|
-
|
| Rab 2: |
309 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
3,22g |
|
20,92g |
|
43,50g |
|
-
|
-
|
| September 2024 |
| Sen 30: |
543 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
9,06g |
|
18,10g |
|
87,26g |
|
-
|
-
|
| Min 29: |
196 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
6,49g |
|
7,82g |
|
23,44g |
|
-
|
-
|
| Sab 28: |
127 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,69g |
|
3,78g |
|
23,94g |
|
-
|
-
|
|
|
