Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sel 2: |
305 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
12,79g |
|
7,34g |
|
40,05g |
|
-
|
-
|
| Juni 2024 |
| Min 30: |
1380 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
15,25g |
|
29,00g |
|
281,38g |
|
-
|
-
|
| Jum 28: |
193 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
14,49g |
|
12,04g |
|
2,80g |
|
-
|
-
|
| Sel 18: |
595 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,84g |
|
27,69g |
|
60,78g |
|
-
|
-
|
| Min 16: |
882 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,88g |
|
62,69g |
|
56,23g |
|
-
|
-
|
| Sab 15: |
716 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,36g |
|
42,50g |
|
57,33g |
|
-
|
-
|
| Jum 14: |
737 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
30,93g |
|
70,52g |
|
52,41g |
|
-
|
-
|
| Kam 13: |
213 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,62g |
|
9,95g |
|
21,73g |
|
-
|
-
|
| Rab 12: |
667 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
59,00g |
|
52,91g |
|
-
|
-
|
| Sel 11: |
552 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
25,65g |
|
57,16g |
|
21,12g |
|
-
|
-
|
| Sen 10: |
74 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
0,80g |
|
2,20g |
|
14,10g |
|
-
|
-
|
| Min 9: |
941 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
36,17g |
|
87,07g |
|
63,60g |
|
-
|
-
|
| Sab 8: |
1101 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,22g |
|
81,79g |
|
105,64g |
|
-
|
-
|
| Jum 7: |
405 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,03g |
|
44,19g |
|
22,90g |
|
-
|
-
|
| Kam 6: |
999 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
42,66g |
|
68,40g |
|
89,72g |
|
-
|
-
|
| Rab 5: |
852 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,70g |
|
33,29g |
|
104,59g |
|
-
|
-
|
| Min 2: |
205 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
6,50g |
|
2,00g |
|
34,50g |
|
-
|
-
|
| Sab 1: |
253 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
10,60g |
|
10,10g |
|
29,30g |
|
-
|
-
|
| Mei 2024 |
| Kam 30: |
530 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
20,90g |
|
49,61g |
|
38,74g |
|
-
|
-
|
| Sel 28: |
709 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,48g |
|
54,71g |
|
43,52g |
|
-
|
-
|
|
|
