Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 13: |
1626 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,08g |
|
76,35g |
|
192,00g |
|
-
|
-
|
| Kam 12: |
2476 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
98,28g |
|
48,51g |
|
258,35g |
|
-
|
-
|
| Rab 11: |
1709 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
129,16g |
|
143,03g |
|
-
|
-
|
| Agustus 2024 |
| Kam 29: |
433 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
17,21g |
|
16,23g |
|
51,13g |
|
-
|
-
|
| Rab 28: |
408 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
17,94g |
|
19,18g |
|
43,20g |
|
-
|
-
|
| Sab 24: |
467 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
30,13g |
|
12,38g |
|
37,64g |
|
-
|
-
|
| Rab 21: |
1403 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
65,11g |
|
101,87g |
|
100,45g |
|
-
|
-
|
| Juli 2024 |
| Min 21: |
864 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
39,97g |
|
26,22g |
|
98,60g |
|
-
|
-
|
| Sab 20: |
826 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
37,50g |
|
14,60g |
|
102,00g |
|
-
|
-
|
| Sab 13: |
1186 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
56,22g |
|
21,95g |
|
149,83g |
|
-
|
-
|
| Juni 2024 |
| Sel 11: |
1467 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
44,48g |
|
153,13g |
|
-
|
-
|
| Min 9: |
768 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
22,19g |
|
35,19g |
|
114,92g |
|
-
|
-
|
| Sab 8: |
688 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,96g |
|
37,14g |
|
89,31g |
|
-
|
-
|
| Min 2: |
1429 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
71,97g |
|
72,07g |
|
125,57g |
|
-
|
-
|
| Sab 1: |
1302 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
44,48g |
|
61,06g |
|
164,54g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1044 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
58,15g |
|
80,72g |
|
56,53g |
|
-
|
-
|
| Kam 30: |
938 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
58,93g |
|
57,48g |
|
41,90g |
|
-
|
-
|
| Sel 28: |
1984 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
76,30g |
|
145,29g |
|
176,47g |
|
-
|
-
|
| Jum 24: |
1202 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
68,45g |
|
58,80g |
|
88,43g |
|
-
|
-
|
| Kam 23: |
1483 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
84,62g |
|
52,34g |
|
128,71g |
|
-
|
-
|
|
|
